To deep clean your body, combine regular cleansing with exfoliation using warm water, gentle soap, and tools like loofahs or brushes, focusing on areas like armpits and between toes, then moisturize; incorporating lifestyle habits like hydration, healthy eating, and proper sleep also supports overall skin health and detoxification. A thorough cleanse involves using warm water to open pores, applying cleanser thoroughly with a tool (and disinfecting it!), rinsing well, and finishing with moisturizer to maintain skin barrier.
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home, the 1% rule involves doing just one small thing to make your home better. The habit definitely leads to a more tidy home, but, more importantly, it also creates a more peaceful emotional state.
Just soak in a hot bath for 5~10 minutes or under a hot shower for 10 minutes then scrub after turning off the water. You'll be SHOCKED with how much dirt and dead skin rolls off your body. Do it once a week, or once every two weeks.
Soapy Residue
This is usually a sign that you're not washing off all the shampoo or body wash off your skin. This left over residue that cause irritation and also also appear as dirt on skin.
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The 12-12-12 decluttering method, created by Joshua Becker of Becoming Minimalist, is a simple, manageable system where you find 12 items to throw away, 12 items to donate, and 12 items to return to their proper place in a room, totaling 36 items, which helps to quickly reduce clutter without overwhelm and build momentum. It's a quick, repeatable process for any area, focusing on immediate results by tackling trash, donations, and misplaced items in small, achievable steps.
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Non-food-contact surfaces
The 2017 FDA Food Code has many recommendations for cleaning such surfaces. For example, iced tea dispensers and consumer self-service utensils that do not come into contact with TCS foods (tongs, scoops, ladles, etc.) should be cleaned at least every 24 hours.
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Personal hygiene practices include hand hygiene, oral hygiene, hair hygiene, nail hygiene, ear and nose hygiene, and clothing hygiene. Adhering to different types of personal hygiene helps you maintain good physical health, controls the spread of infections, and improves your overall sense of wellness.
If the 5x5 method is as new to you as it was to me, allow me to explain. Coined by Steph of The Secret Slob, this technique requires nothing but a timer and twenty-five free minutes. Pick five rooms or zones and dedicate five minutes per area. In twenty-five minutes, Steph promises a cleaner, less cluttered home.
The golden rule of cleaning is simple: clean from top to bottom. This basic principle ensures that dirt and dust don't settle on already cleaned areas. Understanding this rule can transform your cleaning routine. It saves time and effort, making the process more efficient.
The final stage of cleaning is to dry the surface. It is recommended that you air dry wherever possible. You can use drying cloths but these should be single-use, especially if you are in a commercial setting. You should not air dry any cloths and reuse them, as bacteria can grow on the cloths and contaminate surfaces.
The Core 4 Method was created by professional organiser Kayleen Kelly. It's designed to keep things simple and strip decluttering right back to the basics. The four steps — Clear Out, Categorise, Cut Out and Contain — give you a structured plan that says exactly what it does on the tin.
"And the 50% decluttering rule offers a simple solution: remove half the items from any given area." When it comes to this decluttering method, she points out that small edits don't cut it, since this rule forces you to be intentional in the moment and makes a significant impact almost instantly.
The idea behind Project 333 is simple: Wear only 33 articles of clothing for the next 3 months. All clothing, accessories, jewelry, outerwear, and shoes count towards your number. Exceptions include wedding rings, underwear, sleepwear, in-home loungewear, and workout clothing.
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