Place the dragon fruit on a cutting board on its side and slice it in half lengthwise. You will have two halves ready for scooping. Use a large spoon to press down the inside edge into the flesh and scoop out the entire inside in one piece from each half.
Blend frozen dragon fruit with almond milk or coconut water until it takes on an ice cream-like consistency, then pour into your breakfast bowl. Add your fave toppings––homemade granola, shaved coconut or diced dragon fruit––and dig in!
Dragon fruit is easy to cut.
Slice the dragon fruit in half lengthwise. Use a large spoon to scoop out the flesh into two large halves. Discard the “shell.” (Although, I like to reserve it and use the scooped-out halves as bowls to serve the dragon fruit or a fruit salad). Cut the flesh as desired, and eat!
Don't shy away from it just because it's not fresh. "Frozen is just as good, if not better than fresh, as the nutrients remain intact because they are frozen at the point of harvest," says Shapiro. No matter what form you buy, purchase dragon fruit without any added sugar. (You don't need it anyway.)
Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.
Once you cut into it, dragon fruit does not have a long shelf life. If you don't plan to eat all of your dragon fruit in one sitting, store it in an airtight container and place it in the refrigerator. It will only stay fresh for a few days, so be sure to use it up quickly.
Dragon fruit has a lightly sweet taste and benefits from blending up with sweeter fruits. Bananas, mango, strawberries, blueberries and pineapple all add great flavor to dragon fruit smoothies.
For the most part, dragon fruit is safe to eat and offers many health benefits due to its vitamin C and antioxidant properties. The fruit is low in calories, making it a perfect everyday snack.
Frozen fruits and berries are safe to consume raw, cooked or even frozen out of the bag. However, frozen vegetables should always be cooked before consumption to minimize any foodborne illness risk.
White flesh dragon fruit is very easy to cut. Inside the flesh will have many tiny black seeds and they are edible, just like kiwi. Just like avocado, you can remove the flesh from the fruit very easy by using a spoon. – The skin is not edible but can be used for serving.
Unlike other types of fruit, the skin of a dragon fruit isn't edible. One of the best things about dragon fruit is its versatility. Some people scoop out the flesh and eat the fruit by itself. Another option is tossing dragon fruit in a bowl with pineapple, kiwi, blueberries, or strawberries for a summer salad.
Freezing dragon fruit keeps the fruit from going bad, but it also alters the texture and taste slightly. If you want your dragon fruit to keep its firm and fresh texture and taste, you shouldn't freeze it. It's best to use the fruit in smoothies and other puréed foods without letting it defrost first.
You can use various methods to prepare and eat dragon fruit, all of which will require you to remove the tropical fruit's leathery outer skin. One easy option is to cut the fruit in half lengthwise (similar to how you might prepare a papaya) and scoop out the white flesh with a spoon or melon baller.
Medications for diabetes (Antidiabetes drugs) interacts with DRAGON FRUIT. Dragon fruit might lower blood sugar. Diabetes medications are also used to lower blood sugar. Taking dragon fruit along with diabetes medications might cause your blood sugar to go too low.
When ripe, dragon fruit has a mildly sweet flavor often described as a blend of pear and kiwi, and a soft texture similar to a ripe kiwi. Under-ripe dragon fruit, on the other hand, is basically flavorless.
Flavors that go with dragon fruit
Dragon fruit is beautifully paired with banana, kiwi, lemon, mango, orange, pineapple, and strawberry.
Like its red counterpart, the yellow dragon fruit is a natural laxative, offering almost 5 grams of fiber for every six-ounce serving. Most of the fiber in dragon fruit is soluble fiber, which dissolves in water, softening stools and acting like a sponge to carry cholesterol out of the body.
Storage. As with other fruits, you can keep these out at room temperature for several days as long as they're uncut. Once cut, eat your dragon fruit immediately or store it in the fridge for a day or so until it begins to brown.
While morning is considered to be the best time to consume fruits as the digestive system breaks down the fruit sugar quickly and provides it with all the nutrients, the dragon fruit can be had as a mid meal or in the night, too. In fact, when had at night, it helps induce better sleep, Bakshi noted.
Yellow dragonfruit (hylocereus megalanthus) also known as the yellow pitahaya, is the sweetest dragon fruit of all. It is part of the cactus family – and is by far the most popular cactus among the world. The yellow pitahaya is smaller than the red-skinned species, but sweeter and juicier. Try it yourself!
Regardless of the flesh color, it's always spiked with tiny black seeds (which are completely edible as well) and surrounded by either a vibrant hot pink, green-spiked skin (which should not be consumed) or a yellow dragon fruit skin.