The Kidney Foundation of Canada suggests double boiling high-potassium tuberous vegetables or rooting vegetables like yams, potatoes, sweet potatoes, and others. The double boiling process is scientifically proven to remove potassium from these vegetables.
Frying potatoes in oil lowered phosphorus content by 37%, whereas steaming them reduced phosphorus content by 27%.
Beta-carotene, the water-soluble form of vitamin A in carrots, helps the kidneys filter toxins out of the blood and prevent urinary tract infections, according to Dr. George D.
Carrots contain a moderate amount of potassium and can healthfully be included in a kidney-friendly diet.
Milk, yogurt, and cheese can be part of a healthy kidney diet. Shop for natural cheeses, avoiding items labeled “cheese food” or “cheese product.” Greek yogurt and cottage cheese can be easy and tasty snacks, and, in most cases, milk servings should be 1 cup per day.
Tomatoes are a good way to add extra potassium to your diet and decrease the need to take an additional potassium pill. Eating tomatoes will not have an effect on forming kidney stones.
Onions. Onions are another perfect addition to a recipe for those looking to skip the salt. Onions and garlic used together and cooked in olive oil gives you the best kind of kidney-friendly flavor. They are each high in Vitamin C and B, and will bring great benefits your digestive system as well.
Objective(s): Despite the nutritional benefits of potato tuber, patients with chronic kidney disease (CKD) should limit the consumption because of its high potassium content.
Sweet potatoes also contain vitamins and minerals, such as potassium, that may help balance the levels of sodium in the body and reduce its effect on the kidneys. However, as sweet potato is a high-potassium food, anyone who has CKD or is on dialysis may wish to limit their intake of this vegetable.
Your safest bets include iceberg, arugula, Bibb, Boston, red leaf or green leaf lettuces. If you are not on a blood thinning medication, raw spinach, romaine and kale are good options as well. Keep your lettuce portion to about 1 cup or ½ cup if choosing kale or raw spinach.
Cabbage, kale, broccoli, Brussels sprouts and cauliflower are all from the cruciferous family of vegetables. They're on the alkaline side, making your diet less acidic and providing less pressure on your kidneys. Plus, they are loaded with vitamins A and C, as well as calcium and other important minerals.
Certain high-potassium foods, such as potatoes, can be soaked in water to reduce their potassium content for people on the kidney diet. For years, renal dietitians have instructed patients on low-potassium diets to cut up and leach or soak potatoes to reduce the potassium load.
1%, p < 0.001) and microwaving (74.76 1.7%, p < 0.001) reduced the phosphorus content. Among the four cooking methods assessed in this study, boiling most effectively reduced the phosphorus content of chicken meat.
Blanching your vegetables in boiling water for 1 minute before using in cooking will also help reduce the potassium content.
Mushrooms are rich in Vitamin D and are essential to regulate kidney function and help prevent kidney disease.
Potatoes and a Kidney-Friendly Diet
Nutritionally, potatoes are high in potassium, fiber, vitamin C and magnesium and a good source of carbohydrates. Potatoes can be part of a kidney-friendly diet, but be mindful of their potassium. One medium white potato contains 867 mg of potassium.
Broccoli is a medium potassium food, low in sodium and phosphorus, and suitable for all the following kidney conditions and treatments: Chronic Kidney Disease (CKD)
From most to least spicy: cayenne, crushed red pepper, black pepper and paprika are some chilies to try. Easy ways to add them to your diet include sprinkling paprika over deviled eggs, tuna or chicken salad or adding cayenne pepper to your favorite vinaigrette.
Low-sodium canned tuna.
Tuna is kidney-friendly and an inexpensive source of protein. Make homemade tuna salad with yogurt instead of mayo and throw it into a pita for a delicious meal.
Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list. For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal.
Hard cheeses such as cheddar, Edam and Red Leicester are high in phosphate. Better options include: cream cheese • cottage cheese • mozzarella • feta • brie • Stilton.