Rubbing your partner's back, or massaging them, can signal to them that you're there for them and that you love them. You can also rub their arm, their hand, or another part of the body. Just make sure you're communicating with your partner and making sure they are comfortable with it.
Listen to soothing music, read a book or magazine, work on a puzzle, or on your hobby. Doing something that distracts you from the day's stress and anxiety can be relaxing and bring comfort. Sit outside in the sun and enjoy a few minutes of peace and quiet.
The drug gave some comfort to the patient. I found a cozy chair where I could read in comfort. He turned to her for comfort and support when he lost his job. They were great comforts to each other during that difficult time.
This is the kind of hug you give your friend when they are in need of emotional support. It is a heart-to-heart hug that calms the person you hug and is very personal and intimate. You can also give a comforting hug to someone who is extremely tired or emotionally drained.
When you don't get enough physical touch, you can become stressed, anxious, or depressed. As a response to stress, your body makes a hormone called cortisol. This can cause your heart rate, blood pressure, muscle tension, and breathing rate to go up, with bad effects for your immune and digestive systems.
Touch means different things to people. What does it mean to you a pat on the back, a gentle caress of the hand? There are many ways to provide meaningful touch. Kids very often appreciate a hug, maybe not in front of their friends, but down inside they usually are glad for it.
The defining attributes of comfort include: 1) effective communication; 2) family and meaningful relationships; 3) maintaining functionality; 4) self-characteristics; 5) physical symptom relief, states, and interventions; 6) psychological, spiritual activities and states; and 7) a sense of safety and security.
What do you text someone going through a hard time?
“This is tough, but you're tougher.” “I'm proud of you for walking this road, for doing what's right for you.” “You're making a big change, and that's a really big deal.” “I know what you're going through is hard, but I'm rooting for you every minute of every day.”
