Playing with your cat and providing them with interactive toys, such as wand toys and puzzle toys, can also reduce anxiety. Over-the-counter calming products, such as pheromones and supplements, may help reduce anxiety but should be discussed with a veterinarian first.
Think food puzzles to engage minds and bodies, vertical space for climbing and surveying their domain, scratching posts, safe outdoor access (like a catio), window perches and interactive play. “Play is an important part of relieving stress,” Delgado says. “It helps cats release those feel-good hormones.”
Catnip contains an essential oil that acts as a feline pheromone stimulant and relaxant, which may help reduce stomach pain, bloating, anxiety, and stress in cats. It may also relax your cat so they would quietly go to bath or sleep soundly.
Cats can also become stressed if they don't have access to the resources they need. This includes food and water bowls, litter trays, scratching posts and a comfortable place to sleep. This can be a problem if there is more than one cat in the household, or in a busy home with lots of people about.
Cats are Fuzzy Stress Relievers
Cats are shown to relieve stress in a number of different ways by simply being themselves. When you've had a hard day, coming come and spending some time petting a fuzzy feline can cause your body to produce stress reducing hormones.
Cats Can Purr When Stressed
This is similar to how people can soothe themselves by laughing or crying. You can tell if your cat is stress purring by picking up on their other cues — are they otherwise content, or are they fidgety, agitated and on edge? If so, they might just need a little alone-time in a quiet room.
Cats' ability to calm you down, simultaneously affects your blood pressure in a positive way. Furthermore, studies have shown that purring frequency reduces stress level and blood pressure in humans. Thus, stroking a purring cat has enormous importance for your cardiovascular health.
When frightened, some cats may hide, try to appear smaller, pull their ears back and be immobile. Other cats may show signs of agitation or aggression, such as dilated pupils, arched back, pilo-erection (hair standing on end), and hissing.
Giving them time to calm down in a quiet, safe place, and allowing them to come to you if they want physical reassurance is often all that is needed. For those acute stressors over which you do have control, such as a visit to the vet or to a boarding cattery, you can put some plans in place to help your cat to cope.
Cat anxiety may be caused by pain or illness, exposure to something toxic or infectious diseases that affect the nervous system. A psychological trigger may be to blame, like a traumatic experience, lack of proper socialization or a history of abuse or neglect.
Lavender, which has natural sedative properties, may help soothe an anxious cat. Copaiba, helichrysum, and frankincense are also considered safe for cats. Before using essential oils, even in the form of diffused scents, around your cats, check with your holistic veterinarian for recommendations.
Fortunately, there are natural and holistic solutions for alleviating your cat's anxiety, such as calming herbs. Popular options for calming herbs for cats with cat anxiety are catnip, chamomile, hops, valerian root, lemon balm, skullcap, and California poppy (don't worry: it doesn't have any opiates).
Most cats react to catnip by rolling, flipping, rubbing, and eventually zoning out. They may meow or growl at the same time. Other cats become hyperactive or downright aggressive, especially if you approach them. Usually these sessions last about 10 minutes, after which your cat loses interest.
If your cat is unusually restless, it could be due to various reasons, including illness, PTSD, heat, and other physical or mental health problems.
In some cases, stress can lead to the development of crystals in cat urine or bladder stones in cats, which can cause bleeding in the bladder or urethra.
If your cat sleeps on your bed, he may choose a position that lets him see out your bedroom door more easily. If he's curled up in a ball under your bed or in a quiet corner, then he may be hiding. Cats who sleep under the covers might love being close to you, or they might be hiding to feel safer.
A yowl is a long, drawn-out meow that indicates worry, discomfort, territorial concerns, or mating issues. If your cat is continuously yowling, there may be a medical problem that warrants a visit to your vet. If your kitty has not been spayed or neutered, yowling may indicate the search for a mate.
Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety. Other foods, including fatty fish like wild Alaskan salmon, contain omega-3 fatty acids. A study completed on medical students in 2011 was one of the first to show that omega-3s may help reduce anxiety.
These days, a particular family of antidepressants known as selective serotonin reuptake inhibitors (SSRIs), which includes Paxil, Prozac and Lexapro, are the most commonly prescribed antidepressant medications for this anti-anxiety, anti-stress purpose.
hair, gently massage his scalp. Next, move on down and gently rub his shoulders. Your little treat will help him let go of the stress he's been holding on to and get him primed for all the fun things you'd like to do together in the bedroom, or right there in the shower!
There are actually some very tangible benefits to cuddling cats. Studies show that hugging a kitty can lower blood pressure, and help people cope with loneliness, depression, anxiety, and stress.