Oral supplementation, along with eating foods that either contain collagen or boost your natural production, is the best way to absorb it into your body and increase your collagen levels. Foods that contain Vitamin C are helpful for increasing collagen production.
Oral collagen supplements in the form of pills, powders, and certain foods are believed to be more effectively absorbed by the body and have skyrocketed in popularity among consumers. They may be sold as collagen peptides or hydrolyzed collagen, which are broken down forms of collagen that are more easily absorbed.
What Hurts Your Collagen Levels? Besides time, three main things will lower your collagen levels: sunlight, smoking, and sugar. Too much exposure to ultraviolet light makes its fibers unravel.
Bone Broth
This tops the list of food sources that contain high amounts of collagen. You can buy bone broth at the grocery store or make it yourself. To make bone broth at home, simply cook beef, pork, poultry, or fish bones in water.
Are collagen supplements safe? Collagen supplements are most likely safe, yes, but if it's results you're after, Dr. Zeichner recommends topical treatments — as opposed to ingesting collagen — to really see a difference.
Caffeine suppresses collagen production by preventing cell growth and interfering with the development of cartilage. In turn, this affects the ability to make new collagen and the genes involved in maturing cartilage cells. One study found that caffeine reduces collagen synthesis in human skin.
Sugar causes glycation, which is a process that breaks down collagen fibres that are important to make our skin tissues smooth and tight. Breakdown of collagen fibre causes early ageing. Excessive consumption of sugar can also cause increased production of IGF1 hormone and increased acne.
Collagen Type
If you're taking collagen for the anti-aging benefits, look for type I, or a combo of type I and type III. Both are found in the skin and support skin health (think: improved skin hydration, firmness and texture, as well as fewer wrinkles, per a review study in 2019 in the journal Molecules).
Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.
Tapping also helps drain lymphatic fluid that makes you look puffy and eliminates toxins. The toxins can damage your skin, especially your collagen, leading to wrinkles. It may also stimulate collagen production to help fade fine lines.
Collagen cannot be absorbed unless it's broken down into smaller amino acids. So, collagen supplements are not actually collagen, but rather components of collagen that are already broken down into absorbable form. Collagen supplements come in pill or powder form.
High sugar diet:-
Sugar interferes with your body's ability to repair itself. It also diminishes Collagen reserves at a faster rate. Minimise your consumption of any added sugar, especially refined sugars.
If you take too much collagen, it can throw off the balance of amino acids in your body and lead to side effects such as headaches, digestive issues, and fatigue. Additionally, some people may be allergic to collagen or have an intolerance to it.
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Furthermore, oral intake of collagen enhances the moisture content of the skin, especially the stratum corneum, as well as the elasticity of the skin, reducing wrinkling and roughness [37].
By helping to boost elasticity, collagen can in turn improve fine lines and wrinkles. It's also great for skin hydration, which can also help with dullness, dryness, and texture. Since these things are typical signs of aging, improving them with collagen will help you to appear more youthful.
Zinc. Zinc, a cofactor in the production of collagen, plays a vital role in collagen synthesis. This mineral is essential to cell repair and helps protect collagen in the body from damage. Zinc deficiency can reduce the amount of collagen produced, therefore getting adequate amounts is important!
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