Study after study has shown that introverts perform better at problem-solving. When you're introverted, you tend to process information more carefully than others. This attention to detail often leads introverts to find better solutions than extroverts because they have taken the time to weigh their options.
As an introvert, you may have to work harder at reaching out for help, says McBain, because you may not inherently share your emotions and thoughts with others. Often, avoiding specific situations is how introverts handle stress. Not doing so can result in overwhelm.
Small Talk Is Uncomfortable
One of the biggest struggles for introverts is small talk. Since they are not like an extrovert who thrives on talking and meeting new people, they find it difficult to engage in quick exchanges about the weather or how someone's day is going.
He tends to avoid social interaction, and people in general. Usually shy and quiet, an introvert gets exhausted physically and drained mentally with too much of external interaction. It doesn't even matter if the gathering is formal or informal.
Previous research using the Thomas-Kilmann conflict model has shown that introverts are more likely than extraverts to use an 'avoiding' style, trying to avoid conflict, postponing or sidestepping an issue rather than dealing with it directly.
When Introverts become angry, they tend to hold everything inside, hiding their anger from others and even from themselves.
Most introverts have a hidden strength: we're great listeners. This skill can be an immense asset when it comes to resolving conflict. Allow the other person to talk with minimal interruption, and rephrase what they've said to demonstrate understanding while expressing empathy for their feelings.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
In terms of introversion and extroversion, research suggests that as we age, we become more introverted. This may be due to a variety of factors, such as increased wisdom and self-awareness, which can lead to a greater appreciation for solitude and time alone.
Are you born introverted or is it something you become over time? Introverts likely develop due to a combination of both nature and nurture. The way that your body's physiology responds to the outside environment plays a critical role in determining your level of extroversion and introversion.
Introverts prefer quiet, minimally stimulating environments, while extroverts need higher levels of stimulation to feel their best. Stimulation comes in all forms – social stimulation, but also lights, noise, and so on.
They dislike small talk and would rather say nothing than something they feel is insignificant. Although introverts are quiet, they will talk incessantly if they're interested in the topic. They also dislike being interrupted when they talk, or when they're working on some project.
Introverts might feel pressure from their manager, team, or organization to do fast turn arounds when they don't feel they have collected all the necessary data. Most introverts probably prefer to reflect on issues and ideas and to take more time to consider decisions, in spite of pressure to make them quickly.
Being alone gives us time to think and do tasks without needing to worry about others' needs. Introverts love to spend time alone to recharge and think.
And part of this difference may be explained physiologically. "When it comes to conflict, Extraverts may tend to seek out interaction and even benefit from engaging in an argument; whereas for Introverts this could lead to overstimulation," said Eggington in this recent article.
An introvert is a person with qualities of a personality type known as introversion, which means that they feel more comfortable focusing on their inner thoughts and ideas, rather than what's happening externally. They enjoy spending time with just one or two people, rather than large groups or crowds.
As introverts, too much socializing wears us out. Sometimes we are just not in the mood to see people, and we need downtime to re-energize ourselves. We feel happier and freer when we are not dragged into things we don't want to do. When you're single, you can stay home whenever you want.
INTPs and INTJs are typically seen as the most introverted types. They both enjoy reflecting on their own thoughts and ideas. It's important for them to have time and space away from others in order to truly engage with their inner world.
5 Benefits to Being an Introvert
Introverts are very aware of their surroundings and are excellent people watchers. A 2018 study found that introverts tend to make more accurate observations about human behavior than extroverts. They are better at "reading" people and understanding them better.
Introverts allow others to have a say
That's where introvert strengths come into play. Thanks to greater self-awareness and listening skills, introverts know when to speak and when to hand off the mic to someone else. This helps them gain the respect of colleagues and lead more collaborative teams.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak.
In a recent study, Introverts were found to withdraw socially after an increase in stress, in a recent study (Peters, 1996). These differences in extraverts and introverts cause them to cope with the situations around them differently.