When grieving, introverts gravitate toward burrowing into themselves. The weight of what we are experiencing may make us forget how important it is not to isolate. This is when presence is needed more than ever. We want you there, but we may forget to ask.
My very basic advice to introverts dealing with grief is to accept your nature and go easy on yourself. You will likely have to endure the rituals associated with the funeral and, for a while after the death, people are probably going to want to check in, call, drop by, and stop you on the street.
Sharing thoughts and feelings appropriately with others is a stress-reducing formula for interaction. An introvert typically does not express emotions and feelings freely. In fact, it is draining for them to do so. Self-expression allows others to understand what we are thinking and feeling.
Introverts can become temporarily disillusioned by incidents that leave them feeling slighted, disrespected, overlooked, or mistreated. For a few hours they may become disillusioned not just with the person who caused their anger, but with humanity in general.
Although it's not a medical diagnosis, it is a valid experience that introverts and extroverts can face. It can be an emotional and physical response to social overstimulation that leaves you feeling drained and exhausted. You might feel physically tired, stressed, angry, or irritable.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Time alone, time to prepare for social situations, and following a plan are all ways an introvert deals with stress. In contrast, extroverts may find too much alone time stressful because they can't talk through their thoughts and feelings, which is how they process and manage stress.
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
Everyone deals with grief in their own way. The way an extroverted, outgoing individual copes with loss is different than someone who is more reserved and introverted. Extroverted people are more expressive with their emotions, while introverts keep their thoughts to themselves.
Give yourself permission to be your authentic self
The reality is, the most draining thing you can do is not give yourself permission to just be you. The key ingredient for introverts to not feel drained in social situations is therefore, authenticity. If you're feeling tired, that's okay! Own your tiredness.
Because they are naturally very observant and thoughtful, introverts are also excellent listeners. Great leaders don't just talk, they listen intently — to their employees, consumers, and anyone else around them. They're vocal about their ideas but are also open to feedback and change.
Independence. Unique and fiercely independent, introverts are more inclined to let their own inner resources guide them than follow the crowd. We do our best work — and are our happiest — when we have the freedom to explore ideas, spend time alone, and be self-directed and independent.
Colors: Studies show that introverts love cool colors. Do up your home in soothing shades of blue, green and purple. Neutrals like greys and whites are also a good choice.
Big Crowds
Swarms of strangers can be a fear for many people for various reasons, but it is particularly common for anxious introverts. Introverts gather their energy from being alone, but that doesn't mean the “all alone in a crowd of people” thing always works.
Which signs are the introverts of the zodiac? Virgo, Pisces, Capricorn, Cancer and Scorpio - even Aquarius to a degree. Also the gender of the individual has a lot to do with their inherent nature, for example, Aquarius men are a lot more introverted than Aquarius female.
While introverts make up an estimated 25% to 40% of the population, there are still many misconceptions about this personality type. It is also important to note that being an introvert does not mean that you are socially anxious or shy.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.