Introverts tend to feel at peace when they're alone. Alone time doesn't feel boring, lonely, or empty. Instead, an introvert feels their deepest experiences when pondering, dreaming or thinking on their own. And even simple solo activities like reading or drawing feel refreshing to an introvert.
Studies show that introverts tend to feel happier overall when they step out of their comfort zone and socialize from time to time. Make an effort to include the introvert in your life by inviting them to socialize, even if you don't think they'll say yes.
They don't need a million people on our friends list, they would cherish a few good ones they can be comfortable with and enjoy their lives with. They go by quality not by quantity. The purpose is not to show-off! Introverts love experiencing inner peace and joy.
Overall findings show introverts are more vulnerable than extraverts to depression and decreased mental well-being. Introverts are more likely to be compliant and have lower self-esteem than extraverts, and also have less social support than extraverts, which can be detrimental when experiencing depression.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
These findings go against the stereotype that introverts are happiest when they are alone. The fact of the matter is that meeting and spending time with others is a happier state than being alone. Not only that, but also when introverts act extroverted, they also report being happier as well.
Introverts can become temporarily disillusioned by incidents that leave them feeling slighted, disrespected, overlooked, or mistreated. For a few hours they may become disillusioned not just with the person who caused their anger, but with humanity in general.
On the contrary, introverts have attractive qualities because they're active listeners. They speak less and listen more, which gets people interested in them. What makes introverts attractive is their ability to observe beyond the words people speak. They pay close attention to details and are extremely prudent.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak. Extroverts are often guilty of interrupting others while talking.
Introverts struggle with the fast pace of many organizations and offices without walls can be rough for introverts who prefer to go inward to do their best thinking. If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings.
While we're all often flooded with messages that we need to speak up and stand out in order to be successful, introverts can actually achieve even more if they hone their natural strengths, says Beth Buelow, author of The Introvert Entrepreneur: Amplify Your Strengths and Create Success on Your Own Terms.
Most Introverts, and especially Intuitive Introverts, find it really hard to trust people. The main reason is that we have a finite energy for people and need those exhausting interactions to be worth it.
This means introverts may process more information than extroverts per second, which helps explain why introverts may be prone to overthinking.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
Being asked to speak during a meeting, a surprise party or trip, or unexpectedly running into an acquaintance at the store can feel overwhelming to an introvert. Introverts may also experience more stress when they don't have time to decompress or recharge themselves with some alone time.
According to research, introverts also have more brain activity than most individuals because of their inward personalities. Their quietness helps them balance out the level of stimulation their brains experience, and is the reason why most introvert traits like keen observation needs silence to function.
This means that introverts may process more information per second than extroverts, which helps explain why introverts are prone to overthinking.
Introversion, shyness and anxiety
Introverts can experience a bit of anxiety when they need to speak in social situations. Introducing themselves, talking to a stranger or public speaking are mentally draining for them. These are the examples of a definitely stressful situation out of their comfort zone.
Being alone gives us time to think and do tasks without needing to worry about others' needs. Introverts love to spend time alone to recharge and think. They are authentic and know what they want most of the time. They are not without friends; they just like to have more time alone than other people do.