Using Break and Bedtime Reminders
To set up a break reminder, open YouTube and go to Settings -> General -> Remind me to take a break. The reminder's frequency can range from every 5 minutes to every 23 hours and 55 minutes. You can choose the duration that works best for you.
Find Something else to Do
Choose to spend the time you would have spent watching YouTube videos on something else, like a hobby, a passion, or an interest. In the end, our time on this planet is finite. Although there are only 24 hours a day, we have the freedom to choose how we spend our time.
In order to understand how YouTube is designed to be addictive, we only need to look at its algorithm. The algorithm behind an app can be one reason it becomes dangerous. The sophisticated technology recommends videos based on your viewing history to entice you to keep watching.
Summary: Researchers have found a link between frequent YouTube usage and increased levels of loneliness, anxiety, and depression, especially among viewers under 29.
Impact of YouTube Addiction
YouTube addiction can have negative consequences; it is not only limited to mental health impacts but can also have physical health impacts. Physical impacts can be weight gain, headache, chronic pain, and more. Meanwhile, it can also cause disruptions in your personal and professional life.
Limit the time you spend watching TV. Try setting timers to keep yourself disciplined or set a certain day of the week that you watch a particular show. Use your favorite shows to reward yourself after you have completed a set task or necessary work. Delete streaming apps on your devices.
Continue watching?” message will surface on your screen if you're watching videos with Autoplay turned on before 30 minutes of uninterrupted watching on mobile, 60 minutes on web, or 180 minutes on TV. If you'd like to continue watching, you can select “Yes”.
Internet addiction is when a person has a compulsive need to spend a great deal of time on the Internet, to the point where other areas of life (such as relationships, work or health) are allowed to suffer.
Amongst the most widely-recognised causes of addiction to social media are low self-esteem, personal dissatisfaction, depression and hyperactivity, and even lack of affection, a deficiency that adolescents frequently try to replace with the famous likes.
“Their overdependence on social media has led to symptoms typically associated with substance-use disorder.” In fact, there are now therapeutic programs in psychiatric hospitals and behavioral health clinics across the U.S. dedicated to treating social media addiction as another compulsive disorder.
"When engaged in an activity that's enjoyable such as binge-watching, your brain produces dopamine, this chemical gives the body a natural, internal reward of pleasure that reinforces continued engagement in that activity.” The release of dopamine signals the brain to keep engaging in that activity, as your body ...
A couch potato is a popular expression in American English so it's worth learning. Couch potato: A very lazy person who sits on a couch watching television all day.
What is Netflix addiction? According to Cash, Netflix addiction is a subcategory of screen addiction, which is a subcategory of addiction in general. Like other addictions, Netflix addiction provides users with a sense of relief and in some cases, even a type of high.
YouTube has had a positive impact on social media and culture in several ways. For one, it has enabled people from all walks of life to connect with each other. It has also provided an outlet for individuals and businesses to share their opinions and experiences, creating a vibrant global conversation.
Security of YouTube Videos
Both the YouTube website and mobile application are extremely safe to be visited, they use HTTPS protocol to secure all communications between their web servers and users' devices. Unlike insecure HTTP links, HTTPS protocol uses digital encryption methods to protect the data being exchanged.