Masking may involve suppressing certain behaviours we find soothing but that others think are 'weird', such as stimming or intense interests. It can also mean mimicking the behaviour of those around us, such as copying non-verbal behaviours, and developing complex social scripts to get by in social situations.
Autistic individuals often use “masking” as a way to communicate and socialize like neurotypical people in order to fit in and feel accepted. The challenge of hiding your autistic traits can lead to more stress, increasing rates of depression and anxiety and delaying getting the right diagnosis and support.
Learn how to deal with your emotions instead of avoiding them. Seek out a therapist or coach who understands what you are going through. Understand that you are not alone in how you experience life. Connect with other people going through the same struggles so that you can feel less alone.
Encryption, tokenization, and data masking work in different ways. Encryption and tokenization are reversible in that the original values can be derived from the obfuscated data. Data masking, on the other hand, is irreversible if done correctly.
Signs you or someone you support may be masking include: Mirroring others' facial expressions or social behaviors. Rehearsing or preparing scripted responses to comments. Imitating gestures such as handshakes or initiating eye contact.
Put simply; masking is intentionally shifting your behavior to hide your differences. For example, a woman with ADHD might smile and nod during a conversation even though she tuned out long ago, or she may secretly work late into the night to overcompensate for not staying on task for a deadline.
One type of ADHD masking — known as mirroring — involves intentionally or unintentionally mimicking the speech, movements, or behaviors of someone else. While ADHD mirroring and body doubling may seem similar at first glance, you can work alongside a body double without imitating them in any way.
What are 'masking' and 'camouflaging' in the context of autism and ADHD? Many autistic people and ADHD-ers report using “masking” and “camouflaging” in their lives. This is where people conceal certain traits and replace them with neurotypical ones to avoid being recognised as neurominorities.
Signs of Masking
If you notice that you tend to look to others before deciding what to do in various situations, you might be masking by mimicking their behavior. If you do not feel like these choices come naturally to you, and you instead try to copy what you see, you might be masking your social behavior.
Research is in its infancy with regards to autistic masking, but it is thought that 94% of autistic adults have masked at some point in their lives (Sedgewick et al, 2022). Autistic masking refers to the conscious or unconscious suppression or hiding of elements of a person's autistic identity.
Studies have estimated that up to 94% of people with autism have or will attempt to mask their symptoms at some point during their lives, which can lead to long-term impacts on those living with the condition.
It's critical to understand what's going on because camouflaging is associated with many adverse outcomes in autistic individuals, like higher anxiety and depression. We are seeing studies that show masking in girls as young as 7 or 8 years old on the school playground.
Some studies have documented the reason why girls with autism mask; results suggest that it is motivated by the need to avoid being bullied, the feeling that it is an obligation to mask, and the fear of being ostracized for being autistic.
The 'autism accent'.
Professionals would describe this as abnormal speech patterns. I'm not sure what specifically is different about our voices, but some autistic people find that they are often asked about their voice or accent. I have been. In primary school other kids used to mock my voice.
Body doubling is the practice of actively and intentionally completing tasks in the presence of someone else, and it makes a tangible difference for those who struggle to retain focus.
Is It Possible to Start Masking Before You Get Diagnosed With ADHD? Yes, says Levrini. Before some people get diagnosed, they recognize that they're different and mask those traits that make them different to fit in. Some people also mask unintentionally before they're diagnosed, she says.
Attention deficit hyperactivity disorder (ADHD) and autism can look a lot like each other. Children with either condition can have problems focusing. They can be impulsive or have a hard time communicating. They may have trouble with schoolwork and with relationships.
You know when your child is not OK, even if their school has not picked up on the signs. All children are different, but if they change character when they go from school to home, or go into meltdown, or appear exhausted, it might be a sign that they are masking in public.
Similar to the literature, we found a strong relationship between the diagnosis of ADHD, a neurodevelopmental disorder, and nasal width and ear length. Moreover, the depth of the upper face was another measurement value that was strongly associated with the diagnosis of ADHD.
Main signs of autism
finding it hard to understand what others are thinking or feeling. getting very anxious about social situations. finding it hard to make friends or preferring to be on your own. seeming blunt, rude or not interested in others without meaning to.
It's a common misconception that autistic people are unaware of their condition. The truth is, many autistic people are very much aware of their autism and how it affects them. In fact, some say that it's through understanding and acceptance of their autism that they've been able to lead fulfilling lives.