Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them. Choose to forgive the person who's offended you. Release the control and power that the offending person and situation have had in your life.
Among the most triggering primary emotions is frustration. Frustration is often experienced when you are feeling helpless or out of control. Over time, this emotion can cause your mood to stew until reaching an angry state.
Pent-up anger is a common emotion, but sometimes it can feel challenging to keep rage under control. Learning how to release your emotions appropriately may help you stabilize your moods, have healthy relationships, and improve your overall health.
Stressful events, such as work pressure, financial problems or relationship issues could prompt feelings of anger and frustration. Additionally, lack of sleep or physical exhaustion might make you more irritable and prone to anger.
Some medical or mental health conditions might also be linked to increased feelings of anger. Your interpretations of events also play a role in causing feelings of anger. These perceptions are influenced by a range of factors including genetics, upbringing, past experiences, stress levels, and personality.
Many times, repressed anger contributes to mental health symptoms related to anxiety and depression. If left untreated, it can also cause self-sabotaging tendencies, poor self-esteem, physical pains, and relationship problems.
The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.
Anger Can Be a Necessary and Useful Emotion:
In doing so anger makes it clear to us who we are. It tells us for example if our space has been invaded, if our freedom has been squashed, if our pride has been injured, if the way we see the world has been invalidated, or if our feelings have been ignored.
Struggling to manage anger can lead to feelings of low self-esteem and frustration at the self, and hitting oneself is sometimes an attempt to deal with those feelings.
Humans experience a range of emotions from happiness to fear and anger with its strong dopamine response, but love is more profound, more intense, affecting behaviors, and life-changing.
Why do some people feel the need to throw things when they get angry? Feels good to throw things. :) It's an opportunity to release our emotions in a physical way like hitting things. That feels good too.
Intimidation The narcissistic spouse becomes a bully by standing over their prey, looking down or getting in your face and then refusing to back off. They may even throw things, break things, or punch walls and doors dangerously close by.
Although expressing anger is better than keeping it in, anger should be expressed in an appropriate way. Frequent outbursts of anger are often counter-productive and cause problems in relationships with others.
Your attention narrows and becomes locked onto the target of your anger. Soon you can pay attention to nothing else. In quick succession, additional brain neurotransmitters and hormones (among them adrenaline and noradrenaline) are released which trigger a lasting state of arousal. You're now ready to fight.
It could be something as simple as being hungry or tired. Or, maybe something recently happened in your life that has you feeling scared, angry, or stressed out. Mental health struggles can also make you irritable, so if you haven't taken one of our mental health test yet, try that.
While some people 'take flight' when they feel anxious and stay away from possible dangers, others find that their fight response is activated. This can result in them becoming angry. This typically happens when the person feels trapped or is struggling to comprehend and express how they are feeling.
Not all anger is linked to anxiety, but often if individuals take a step back and uncover what is triggering their anger, they may discover that they are showing signs of fear and panic, which may be the root of an anxiety disorder.