What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
Ideally, your waist measurement should be less than half of your height. (So if you're 5 foot 6, or 66 inches, your waist circumference should be less than 33 inches.)
how to measure your waist. To measure your waist, you should measure your natural waistline. Place the measuring tape below your rib cage and above your belly button at the smallest part of your waist. Be sure to stand up straight and relax your stomach so that you get a true measurement.
The average waist circumference for women aged 18 and over in 2017–18 was 88 cm (ABS 2018). A high-risk waist circumference is more common in older women. In 2017–18 (ABS 2019): around 4 in 5 women aged 75 and over (84%) had a high risk waist circumference.
What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.
A combination of things happens as we age. We tend to lose muscle mass, so our abdominal muscles aren't as tight as they once were, and the loss of elastin and collagen in our skin allows gravity to have its way so skin starts to sag. Both can cause the waistline to expand.
Likewise, models can be older but agencies and clients tend to like their models looking younger and more youthful. Height is typically between 5'9″-6″, bust is between 32″-36″, waist is between 22″-26″, and hips should be between 33″-35″.
Men should have a waist to hip ratio slightly under a 1.0 - a . 99 according to this study. Women should have a waist to hip ratio under 1.0 - a . 90 or lower.
Which is best? Your waist-to-hip ratio might give you a better picture of your health than your weight or your BMI. You can be at a healthy weight but have too much fat around your midsection. A good rule of thumb is that your waist should be smaller than your hips, no matter your weight or BMI.
Healthy women have ratios of 0.67 to 0.80 while healthy men have 0.80 to 0.95. For attractiveness, ideal for men is 0.90 and female ideal is 0.7 (for Western populations only). WHR increases with each pregnancy and increases slightly with age.
The specific proportions of 36–24–36 inches (90-60-90 centimeters) have frequently been given as the "hourglass" proportions for women since at least the 1960s (these measurements are, for example, the title of a hit instrumental by The Shadows).
A waist measurement of more than half of a person's height, is an indication of greater risk. Young people should be encouraged to seek advice about weight management, and sensitively supported to lower their risk of developing these conditions, and to improve overall health and wellbeing.”
Now that you've measured your waist circumference you need to know what it means. To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.
Waist Circumference
If most of your fat is around your waist rather than at your hips, you're at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men.
Generally speaking, a 28-inch waist is on the small side and indicates low abdominal fat, a marker of good health. However, having a slim waist doesn't automatically make you healthy. And you must also consider other diet and lifestyle factors.
US 10 - either UK 12 (Waist 29”/30" and Bust 37”/38") or UK 14 (Waist 31”/32" and Bust 39”/40") US 12 - approximately UK 14 (Waist 31”/32" and Bust 39”/40") US 14 - approximately UK 16 (Waist 33"/34" and Bust 41"/42")
Similarly, the waist measurement of women 18-29 years old is about 71.4 cm, the hip circumference is 88.5 cm. Women aged 30 to 49 years, waist measurement is 76.1cm, hip measurement is 90.7cm and in the final age range, waist-hip measurement is 79.2cm - 90.7cm.