To keep your pubic area smelling fresh, focus on gentle hygiene with mild soap or water, wear breathable cotton underwear, stay hydrated, eat a balanced diet, and manage sweat by patting dry and using body-safe wipes when needed; avoid scented products and douching, as these disrupt natural pH and can cause irritation or infections, and see a doctor if a strong or unusual odor persists.
If you want to reduce vaginal odour you should:
Maintaining a clean vagina means regular, gentle bathing on the outside (remember, not inside!) of the vagina. Water is the best cleanser – possibly with a mild soap – but less is always more in this case. Your vagina does not need to smell like flowers.
No, eating pineapple won't change how your vagina smells or taste. There's no solid scientific evidence that any food could alter your natural scent or flavor in a meaningful way. Your vagina cleans itself and has its own unique scent. That's normal and healthy.
We get it — it's a common problem, but sometimes it can make you self-conscious (“wait, can other people smell that, too?!”) and affect your confidence. Inner thigh odor is caused by various factors, including excessive sweating, fungal infections, poor hygiene, and hormonal changes.
If you sense a little body odor, it's because your pubic hair is doing its job of trapping sweat, oil, and bacteria.
Unhealthy Causes of Vaginal Odors
One common cause of an unhealthy odor is bacterial vaginosis (BV). It is often associated with a foul, fishy smell. Often, you may experience other symptoms like a slightly grey or cloudy vaginal discharge, itchiness, or burning when you pee.
Even if you're washing regularly, trapped moisture, tight clothes, or leftover fungus can still cause groin odor. Jock itch, a fungal infection that affects the skin in warm, sweaty areas like your inner thighs and groin.
But, urinary tract infections (UTIs) can also cause an unpleasant and strong smell in the vagina because of a build-up of harmful bacteria which can cause a fishy odour — cranberry juice can be helpful in the prevention and treatment of UTIs.
Treatment for a Fishy Vagina Smell Due to a UTI
Drinking plenty of water & unsweetened cranberry juice to flush the bacteria, remembering to wipe from front to back after using the bathroom, and ensuring to wash the intimate areas after sexual intercourse are some excellent preventative methods.
Consume probiotics like yogurt, which may help prevent yeast infections and reduce vaginal odor by keeping your vagina's pH levels in order. Drink enough water and stay well-hydrated to help keep bacterial overgrowth and stress-related sweat in check. Avoid any type of scented tampons, pads, and liners.
Bacterial vaginosis is an overgrowth of bacteria typically present in the vagina. It's a common vaginal condition that can cause vaginal odor. Trichomoniasis, a sexually transmitted infection, also can lead to vaginal odor. A yeast infection usually doesn't cause vaginal odor.
Dr Rosén says that it usually ranges from a slightly tangy or sour smell to a more metallic smell around or after your period. 'Generally, if you're feeling well and your vaginal odour or discharge isn't unusual for you, there's no reason to worry.'
Drink plenty of water.
Your vagina may have a strong ammonia smell if you're dehydrated. Without enough water, the waste material in your urine can become especially concentrated and foul-smelling. Water can help with hydration and eliminate the smell.
The vagina and the area around it (groin skin, vulvar, etc.) contain healthy bacteria that are a part of our microbiome and include sweat glands. These can produce an odor that varies for each person. If you are a heavy sweater, you may have stronger smells at times.
Sweat usually means you've become a love environment for bacteria growth, and bacteria is what gives off the stench. Go by the golden rule of body odor: If you can smell any odor on yourself at all, others can smell it a lot more.
Sweating and body odor most often affect the underarm and groin areas, the palms, the bottom of the feet, and the head, face and scalp. It's common for some people to sweat more or less than other people. Body odor also can vary from person to person. It might smell tangy, oniony, sour or some other strong odor.
Bacterial vaginitis (BV)
This is a bacterial infection that can occur when the balance in the vagina is disturbed. This is when bacteria proliferate and excessive vaginal discharge appears, which can be white, grey or green in colour. Such discharge is accompanied by a strong fishy smell and itching and burning.
Dehydration can be another cause of a weird vaginal smell, specifically a bleach scent. To support a healthy PH balance and increase your overall wellness, drink lots of water throughout the day.
What does a pineapple mean in slang? The word “pineapple” is often used as a stand-in for sex—so, if you're texting your partner and things get a little NSFW, use the 🍍 emoji to get your message across. Specifically, the pineapple is often used to represent "swinging," or an open relationship/marriage.