Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.
The good news is, though you may not be able to bring back the lost collagen, there are ways to help get things moving and slow further loss. With the right skin care products and treatments outside and in, there's so much you can do to get back that spring back in your skin.
UV Damage (also called photoaging)
UV damage is the main cause of skin collagen loss accounting for up to 80-90% of the appearance of skin aging.
Since collagen powers skin elasticity, as it starts decreasing so does the firmness of your skin. You may notice the sagging effect on your jawline, cheeks, buttocks, and stomach. Since the loss of collagen leads to the dehydration and thinning of the skin, wrinkles and fine lines begin to appear.
Tapping also helps drain lymphatic fluid that makes you look puffy and eliminates toxins. The toxins can damage your skin, especially your collagen, leading to wrinkles. It may also stimulate collagen production to help fade fine lines. More studies, especially long-term ones, are needed.
Wrinkles and Fine Lines
Additionally, repeated facial expressions such as laughing or smiling can cause wrinkles to form over time if those areas have little collagen present. Loss of connective tissue protein also makes age spots and enlarged pores appear more prominent on the skin's surface.
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
Ultraviolet light from the sun breaks down collagen, so it's important to wear sunscreen daily. Eating foods high in antioxidants, like fruits and vegetables, can also prevent collagen breakdown. If you have questions about adopting a new skincare routine or using anti-aging beauty products, Dr.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging.
If you want to know how to boost collagen in your face in particular, regular facial massages to provide frequent stimulation can help to lift and tighten skin, alongside increasing blood circulation and helping to boost collagen reproduction in the skin, leaving it with a more youthful appearance.
Retinol, also known as vitamin A, is the main vitamin responsible for forming collagen fibers in your skin. To combat collagen loss, invest in a retinol moisturizing cream that contains alpha hydroxy acids. Not only will this help stimulate collagen production, the cream will also combat dry skin.
Collagen production can take up to 12 weeks, so the most noticeable results of increased collagen production will appear in the weeks following your treatment. Patients who want both immediate and natural-looking results will love this injectable because it delivers both.
Caffeine suppresses collagen production by preventing cell growth and interfering with the development of cartilage. In turn, this affects the ability to make new collagen and the genes involved in maturing cartilage cells. One study found that caffeine reduces collagen synthesis in human skin.
You can help your body make more collagen by eating healthy foods. To make it, your body puts together amino acids called glycine and proline. You find these acids in high-protein foods such as chicken, fish, beef, eggs, dairy, and beans. Other nutrients, like vitamin C, zinc, and copper, also play a part.
Production starts to dwindle in our mid-to-late 20s and early 30s and we start losing 1% of our collagen per year after that. By 40, collagen drops dramatically, leading to signs of aging such as wrinkles, skin sagging, skin drying and loss of energy.
The "Classic" Face Massage: One of the most common facial massages practised by beauticians and involves pinching, tapping, stroking and kneading the face and is thought to promote collagen production.