Certain sleep disorders are linked to oversleeping. These include obstructive sleep apnea and circadian rhythm disorders. Frequently oversleeping for over three months and waking up without feeling rested may also be a sign of hypersomnia, a sleep disorder linked to excessive tiredness and oversleeping.
Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and obesity in adults age 45 and older. Sleeping too much puts you at greater risk of coronary heart disease, stroke and diabetes than sleeping too little.
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
Khan says. “But when you're doing that habitually and you're sleeping more than eight or nine hours every day, that would be oversleeping.” Oversleeping typically indicates something else is going on, such as an underlying sleep disorder or another medical condition.
Hypersomnia is a condition in which people have excessive daytime sleepiness. This means they feel tired during the day. Hypersomnia can also include situations in which a person needs to sleep a lot. This may be due to other medical conditions, but can also be due to a problem in the brain.
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.
Sleeping a lot isn't necessarily a bad thing. Sleep is important. Not getting enough sleep puts you at risk for health problems, from heart disease to obesity to diabetes. However, sleeping a lot all of a sudden when you didn't before might be a reason to look closely at what is going on with your health.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Be sure to exercise at least four hours before going to bed, as exercise can also act as a stimulant and create restless sleep. Incorporate deep breathing exercises, massage therapy, meditation, yoga and muscle relaxation techniques into your daily routine as they can help manage symptoms of chronic fatigue syndrome.
Narcolepsy is a sleep disorder that makes people very drowsy during the day. People with narcolepsy find it hard to stay awake for long periods of time. They fall asleep suddenly.
If you're like most people, you'd kill for a longer night's sleep. But in turn, longer sleep might just kill you. New research shows that adults who sleep more than eight hours a night are at a higher risk of early death.
The designation Chronic Epstein-Barr Virus was in use in the U.S., but the magazine used the term "Raggedy Ann Syndrome" to note the fatigue and loss of muscle power patients felt.
Possible culprit: A vitamin or mineral deficiency
One possible reason for feeling tired, anxious, and weak is having low levels of iron, vitamin D, or B12. Many experts believe that a significant percentage of the U.S. population is deficient in vitamin D.
Stimulants. Improve fatigue and concentration. These drugs include methylphenidate (Ritalin, Concerta).
Cockayne syndrome, first described in 1936 by Dr. Cockayne, is a rare genetic disorder, mainly characterized by growth disorders, intellectual deficit, neuromotor difficulties, and impaired vision and hearing. The children look cachectic with a prematurely aged face. There are different types of the syndrome.
Cockayne syndrome is a rare disorder characterized by an abnormally small head size (microcephaly), a failure to gain weight and grow at the expected rate (failure to thrive) leading to very short stature, and delayed development.
Cockayne syndrome is caused by changes (pathogenic variants) in the ERCC6 and ERCC8 genes. Pathogenic variants in ERCC6 account for about 65% of cases and pathogenic variants in ERCC8 cause about 35% of cases.
It is caused by a combination of factors that over time have weakened your body. Furthermore many people with chronic fatigue syndrome find that a very stressful event triggered their illness. Common triggers of chronic fatigue syndrome (ME/CFS) include: unprocessed emotional trauma e.g. divorce.
Diagnosing ME/CFS
There is not a specific test for ME/CFS, so it's diagnosed based on your symptoms and by ruling out other conditions that could be causing your symptoms. The GP will ask about your symptoms and medical history. You may also have blood and urine tests.