Celebrities achieve the appearance of wide hips through a combination of cosmetic procedures, targeted exercise and diet, strategic styling, and sometimes photo editing.
There probably isn't much that you can do to permanently alter the width of your hip bones. But you can exercise and develop the muscles around the hips to increase your hip circumference. Exercises that can be helpful with that include squats, deadlifts, RDLs, lunges, leg press, leg curls and hip thrusts.
Whenever Kim appears in public areas wearing a bikini, her tiny waist and wide hips are an obvious indication of fat transfer. Plastic surgeons believe that Kim had a Vaser Liposuction –a type of Liposuction that transfers the maximum amount of fat, surgically, in a short period of time.
Kylie Jenner is another name that's always mentioned on hip implants. The reality star reportedly had cosmetic hip implants to get an hourglass figure. Jenner hasn't admitted to the procedure but has developed a more defined and curvier waist.
While it is often assumed that the widening of the hips is due to an increase in body fat, researchers led by Dr. Laurence Dahners say that it is a natural process not linked to weight gain and that the pelvic bones of a 40 year old are wider than when he or she was 20 years of age.
With the onset of puberty, the male pelvis remains on the same developmental trajectory, while the female pelvis develops in an entirely new direction, becoming wider and reaching its full width around the age of 25-30 years. From the age of 40 onward, the female pelvis then begins to narrow again.
"Men like wide hips and big breasts because it indicates fertility and health- child bearing/rearing features" is often an answer i see given by scientists to questions on the "whys" of attraction.
Kylie Jenner has publicly shared her struggles with postpartum depression (PPD) after both of her pregnancies and, more recently (late 2025), revealed she's been dealing with chronic back pain for nearly three years, leading her to undergo stem cell therapy for relief. She also previously mentioned a diagnosis of recurrent corneal erosion syndrome affecting her eye.
Kim Kardashian's BBL – FAQ Questions
Yes, Kim Kardashian underwent a Brazilian Butt Lift (BBL) procedure to enhance her curves. The procedure involved fat transfer from other parts of her body to sculpt her glutes and waist, creating a more balanced hourglass figure.
They should last several years and may even last for over a decade without any follow-up treatments. However, your body changes as you get older, which can affect your results over time. To preserve the effects of your Brazilian butt lift, you should maintain a consistent weight.
Yes, building wider hips is going to be harder for naturally skinny women, or women who have naturally thinner hips. However, even women who struggle to gain muscle have a fairly high genetic muscular potential.
Kim Kardashian has publicly shared diagnoses and health experiences, including psoriatic arthritis, positive antibody tests for lupus/rheumatoid arthritis (leading to stress-related health concerns), and a recent brain aneurysm diagnosis linked to stress. She also speaks about her daughter North's dyslexia, advocating for parents of children with learning differences, and has faced discussions about using disabled models in her brands, sparking debates on representation and inclusion.
“I've lost 20 pounds and I'm really proud of that. I was almost 140 forever and now I'm like 116 and it just feels good. I didn't see results right away, but when you stick with something and you're consistent, you will.
Nutrition to Increase Hip Size
The hip develops rapidly by age two years and stays fairly constant from age two to adulthood. By age four years the period of rapid bone development is complete.
"Doing frogger stretches, banded abductions, and lunges can help target the hip flexors and make them stronger," Rodriguez says. If you're wondering how many reps of squats you should aim for in a workout, Rodriguez says 10 to 15 reps for three to four rounds is ideal.
What happens to BBL after 20 years? After 20 years, your BBL results can still look good, but natural aging, weight changes, and lifestyle can affect the shape. If you maintain a healthy lifestyle, your results can last longer, but some may choose a touch-up procedure as they age.
She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health.
Beauty analysts point out several dramatic changes in Kylie Jenner's look. The most notable changes include her lip enhancements, facial contouring, and nose refinement. Experts say Kylie's lip fillers have played a big role in her transformation, with over 20 procedures estimated.
The Kardashians star, 27, pointed out that her weight gain and loss was influenced mostly by her becoming a mother, having given birth to daughter Stormi in 2018 and son Aire in 2022.
"I've never had any work done. I told you, the only thing I've done twice is I've done baby Botox in my forehead." "I didn't love it, and I don't love it," she added. "I consider it sometimes, but then I'm like, 'My eyebrows are so straight and low to my eyes, that I actually really enjoy the movement that I have.'"
There are a few reasons why large female breasts should be perceived as attractive. Large, developed, nulliparous breasts may signal female sexual maturity and fecundity to men (Sugiyama, 2005). It has been shown that women with low WHR and large breasts have higher mean and mid-cycle estradiol levels than other women.
Many men prefer women who are “in between” skinny and curvy.
However, many men also said they prefer curvier women, and others said they prefer skinnier women. Some even said they don't care much about body types. Baller notes, “There's a wide range of body types that can be attractive.”
We explore why men are often attracted to women with fuller hips and thighs. It's not just about appearance! The body naturally stores important nutrients like omega-3 fatty acids in these areas, which are essential for brain development—especially for babies.