Soul exhaustion can feel as if you're running a marathon without an end. It can seem as if you're treading water for hours in the middle of the ocean — soul exhaustion can feel like you have no more tears left to cry, that your tear ducts are permanently empty, as is your spirit.
Emotional numbness. Inability to empathize with others having a hard time. Experience of loneliness while also making excuses to be alone. Body fluctuating between feeling like a lead weight and being on the verge of collapse or meltdown.
Fatigue feels like you have an overwhelming urge to sleep, but you may not feel refreshed after you rest or sleep. Fatigue often occurs along with other symptoms, such as: Depression and lack of desire to do the activities you once enjoyed. Trouble concentrating or focusing.
Steve Harvey on Twitter: "“Sleep doesn't help if it's your soul that's tired.” - How are you staying motivated?" / Twitter.
You can find rest for your soul through prayers/communing with God, through faith in His word/promises and through total trust in His faithfulness/love. May you receive rest for your soul this month and beyond. Shalom.
When stress begins to accumulate from negative or challenging events in life that just keep coming, you can find yourself in a state of feeling emotionally worn out and drained. This is called emotional exhaustion. For most people, emotional exhaustion tends to slowly build up over time.
Follow CNN Health on Facebook and Twitter
Age-related muscle atrophy, which begins when people reach their 40s and accelerates when they're in their 70s, is part of the problem. Muscle strength declines even more rapidly — slipping about 15 percent per decade, starting at around age 50.
Our soul sadness is fully revealed only when we directly and mindfully contact our pain. It is revealed when we stay on the spot and fully recognize that this human being is having a hard time. In such moments, we discover a natural upwelling of compassion—the tenderness of our own forgiving heart.
Across shamanic traditions, soul loss—the wounding or fragmentation of a person's soul as a result of trauma, abuse, war, conflicts, and so on, especially as suffered at an early age—is seen as a leading cause of illnesses, immune-system deficiencies, and all-around dysfunction of physical, emotional, and mental well- ...
Broken souls tend to be sensitive and can often take things literally. They will analyze and try to make sense of everything. In a relationship, a broken soul can sometimes either retreat or overreact. It's part of the fact that they've experienced something and it's become their way of handling a situation.
Your soul is happy because you find a moment to play and dream every single day. You don't feel lonely or disconnected, and you highly appreciate alone time. You seem to notice details, colors, tastes, and beauty with a sensibility that makes you feel like a kid.
From a religious and philosophical standpoint, a soul is considered the essence of a human being. It's something that gives us individuality and humanity. So in this regard, someone with a pure soul means that their sense of self is untainted or uncorrupted by all the bad things happening in the world.
Emotional signs and symptoms of burnout
Detachment, feeling alone in the world. Loss of motivation. Increasingly cynical and negative outlook. Decreased satisfaction and sense of accomplishment.
You worry about their issues more than you do about your own well-being. Your positive feelings for them are starting to disappear. You can't be yourself around them, or you censor your thoughts and feelings. You don't get a chance to ask for their advice or support.
Exhaustion has been linked to issues with appetite regulation, heart disease, increased inflammation, and a 50 percent increase in your risk of viral infection.” Recent research also found a link between exhausted immune cells — bouts of little sleep can run down your immune system — and IBS symptoms.
Why am I waking up tired? You're most likely waking up tired because of sleep inertia, the natural grogginess you get when you transition from being asleep to awake. It can take 15 minutes to two hours for sleep inertia to dissipate. Coffee, exercise, and morning light exposure can help wake you up faster.
Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Fatigue can be caused by a medicine or linked to depression. Sometimes fatigue is a symptom of an illness that needs treatment.
The most effective way to heal the soul is by utilizing meditation, yoga, counseling, etc. These practices help us focus on our innermost needs while allowing us to express ourselves freely without fear of judgment or embarrassment.
Your soul needs salvation and eternal life
The most important thing our soul, our whole being, needs is God's salvation. When God saves our soul, He saves us whole. The peace and love of God is our inheritance through Jesus Christ. God's greatest gift is the gift of himself to us in the person and work of Jesus Christ.