There's no sure way to prevent bipolar disorder. However, getting treatment at the earliest sign of a mental health disorder can help prevent bipolar disorder or other mental health conditions from worsening.
A stressful circumstance or situation often triggers the symptoms of bipolar disorder. Examples of stressful triggers include: the breakdown of a relationship. physical, sexual or emotional abuse.
Relaxation techniques such as deep breathing, meditation, yoga, and guided imagery can be very effective at reducing stress and keeping you on an even keel. A daily relaxation practice can improve your mood and keep depression at bay. Make leisure time a priority.
Medications can treat the symptoms of bipolar disorder, but natural remedies may also help stabilize a person's mood. Examples include exercise, dietary choices, and counselling. Some people also use omega-3 and other supplements.
Most people with bipolar disorder can be treated using a combination of different treatments. These can include 1 or more of the following: medicine to prevent episodes of mania and depression – these are known as mood stabilisers, and you take them every day on a long-term basis.
Adaptogens, exercise, nutrition, meditation or mindfulness, omega-3 fatty acid, and vitamin D are some examples of natural mood stabilizers.
People living with bipolar disorder should aim to get the recommended amount of sleep for their age. The Centers for Disease Control and Prevention (CDC) recommends more than seven hours per night for adults. 13 However, what's most important is sticking to a consistent sleep schedule.
A person with bipolar disorder may be unaware they're in the manic phase. After the episode is over, they may be shocked at their behaviour. But at the time, they may believe other people are being negative or unhelpful. Some people with bipolar disorder have more frequent and severe episodes than others.
Outdoor activities such as hiking, camping, gardening, outdoor yoga, or walking can contribute positively to mood control and stress reduction. Eco-therapy activities also help minimize symptoms of depression.
If one parent has bipolar disorder, there's a 10% chance that their child will develop the illness. If both parents have bipolar disorder, the likelihood of their child developing bipolar disorder rises to 40%.
Signs of A Bipolar Meltdown
The extreme mood swings that occur in bipolar disorder are accompanied by changes in sleep patterns, eating habits, emotions, and behaviors. People with bipolar disorder can experience periods of mania and depression, and the timing of these episodes can be difficult to predict.
Bipolar disorder can cause your mood to swing from an extreme high to an extreme low. Manic symptoms can include increased energy, excitement, impulsive behaviour, and agitation. Depressive symptoms can include lack of energy, feeling worthless, low self-esteem and suicidal thoughts.
Magnesium: Magnesium — found in whole grains, beans, and dark leafy vegetables like spinach — has been shown to have an effect similar to lithium, the most common bipolar medication. Upping your intake of magnesium, a natural mood stabilizer, may decrease your need for medication.
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Some biochemical abnormalities in people with bipolar disorder include oversensitivity to acetylcholine, excess vanadium, vitamin B deficiencies, a taurine deficiency, anemia, omega-3 fatty acid deficiencies, and vitamin C deficiency.