Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.
While the enamel can't grow back, it can be remineralized with special tooth repair kits. Certain toothpastes and dental products push calcium and phosphates back into the teeth and harden the enamel. Fluoride plays a powerful role by capturing the calcium and phosphates that acids draw out of the teeth.
If your teeth have already thinned, there are a few treatments that help restore the enamel. Dental bonding, a treatment that involves the application of a composite resin to your teeth, is one option. Veneers are another option for those who are interested.
It could be the result of an acidic diet, medication side reactions or just vigorous brushing. Dry mouth, low salivary flow, diet high in sugar and starches, bruxism and friction, acid reflux disease, gastrointestinal problems and even genetics could also be blamed for enamel erosion.
Try non-acidic foods: Certain foods are good for your enamel. Many types of fruits and vegetables, dairy products such as milk, and foods or drinks containing fluoride – notably spinach, grapes and black tea – will be useful to naturally restore enamel.
As the enamel continues to erode, your teeth might turn a gray or yellowish color. If your teeth change shape, it's a good indicator that you have enamel damage. Your teeth may begin to appear rounded, develop ridges, and often the gaps between teeth will become more substantial.
Even though you can't reverse enamel erosion and shouldn't whiten at home to reduce yellowing, you can still change the look of your smile. The dentist can bond a tooth-colored material to the damaged area to create a smooth, pearly white finish.
As the enamel erodes more, your teeth may appear grayish or yellow. Your teeth may begin to appear rounded, develop ridges, and often the gaps between teeth will become more substantial. Eventually, you may notice cracks in the teeth or experience loss of tooth material.
This is because teeth can become translucent due to the effects of enamel erosion, which is a slow, gradual process. As the enamel wears down and becomes thinner, it begins to lose its natural color. This allows the underlying dentin layer to show through.
Many fruits are high in acidity, including lemons, grapefruit, strawberries, grapes, and apples. The high sugar and acid content in soda makes it another huge contributor to enamel decay. Moderately acidic foods include pineapple, oranges, tomatoes, cottage cheese, maple syrup, yogurt, raisins, pickles, and honey.
Worn and missing enamel leaves your teeth more susceptible to cavities and decay. Small cavities are no big deal, but if left to grow and fester, they can lead to infections such as painful tooth abscesses. Worn enamel also impacts the appearance of your smile.
Phosphorus plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel.
The remineralization process usually takes about three to four months to take effect.
Acidic foods and stomach acids all break down the enamel and leave the surface of the tooth exposed and more likely to chip or break. Individuals older than fifty are also more at risk for chipped or broken teeth since tooth enamel weakens with age.
Sensodyne is one of the best ways to restore your enamel to help sensitive teeth and pain relief. As recommended by Sensodyne, to protect and restore your enamel you want to brush twice a day for lasting tooth sensitivity relief.
Pronamel is designed to help re-harden precious, acid-softened tooth enamel, helping to strengthen teeth. With a low-abrasive, pH neutral formulation, Pronamel toothpaste helps protect your enamel while you brush your teeth.
Eat More Enamel-Strengthening Foods
Soybeans in edamame and tofu, broccoli rabe, kale and other leafy greens are leading non-dairy options for adding calcium to your diet. And don't forget to drink plenty of water. Water helps boost your saliva levels, and saliva is how calcium transfers to your teeth.
Whenever we eat or drink something that contains sugar or starch, the bacteria use them to produce acids. These acids begin to eat away at the tooth's hard outer surface, or enamel. On the other team are the minerals in our saliva (such as calcium and phosphate) plus fluoride from toothpaste, water, and other sources.