One way is to take your shirt off and sniff that instead of your skin, recommends Lifehacker. Other ways to check your own scent is to rub your scalp, then smell your fingers; check your breath by licking your arm, waiting a second, then sniffing the spot. Or even quicker and easier—ask your parent to give you a whiff!
Go take a shower, watch TV, read a book for a while. Then, collect the clothes and give them the sniff test, especially around the pit area and anywhere you sweat profusely. If you find an odor that is unpleasant, that might be an indicator that you have a body odor problem that is leaching into your clothing.
Everyone has their own scent—just think of how differently your grandma and your boyfriend smell when you lean in for a hug. But can we smell ourselves? For the first time, scientists show that yes, we can, ScienceNOW reports. Our basis of self-smell originates in molecules similar to those animals use to chose mates.
Hair is another place where bacteria like to hide. If you still smell a strong body odor after a shower, consider shaving the hair in your armpits, groin, and chest. The hair's surface is a perfect place for bacteria to call home, and it's harder to eliminate them from the hair than your bare skin.
Thus, while you cannot entirely and fully change what you smell like, you can control it to an extent and even alter it a bit by taking precautions. According to Harvard Health Publishing, you can also “wear clothing made from breathable fabrics such as cotton, silk, or wool and wash clothes after each wear.
In analyzing the body odors of 20 pairs of friends who mutually agreed that they “just clicked” when they met, the researchers found that the smells of each pair were significantly more similar to each other than they were to random others.
For some, it smells sweet, like flowers or vanilla; to others it is foul, like sweat or urine. And then there are those who can't smell it at all.
The answer has to do with hormones—specifically, pheromones. “Pheromones are chemicals that animals and humans produce, which change and influence the behavior of another animal or human of the same species,” says Erica Spiegelman, wellness specialist, recovery counselor, and author of The Rewired Life.
Having the same percentage of 19.4, woodsy and musk are without a doubt the top main accords that men find attractive when worn. The 3rd place goes to vanilla-scented fragrances with 17.3%, 4th place for sweet scents with 15.3%, and 5th place for floral ones with 14.3%.
We adapt to smells very quickly. Within the space of just a few breaths, we can lose our ability to detect new odors. It's called olfactory adaptation, and it's the same reason you can't smell your own breath, your body odor, or even your perfume after a few minutes.
Foods such as garlic, onions, cumin, and curry can also cause changes in body odor. The sulfur-like compounds that the body releases as it breaks down these foods can react with the sweat on the skin, producing body odor that may be different than a person's natural scent.
If you're worried you're one of these people, one trick is to lick your wrist, wait ten seconds, then sniff the patch you licked: If it smells, chances are, so does your breath. An even more reliable method, of course, is simply to ask someone.
Showering destroys these happy bacterial colonies; they're completely wiped out by all of our frequent rubbing and scrubbing. And when the bacteria washed off by soap repopulate, they tend to favour microbes which produce an odor – yes, too-frequent showering may actually make you smell more.
Olfactory adaptation
The fact that we no longer smell our perfume is part of a physiological process of olfaction. With our own scent, the stimulation of our olfactory sensors is permanent. This is also the case with the smell of our home, or a perfume that we wear very often.