Physical therapy can be an effective treatment option to restore the natural curve in the neck. Treatments options include neutral spinal alignment, range of motion, strengthening exercises, trigger point injections, and muscle manipulation and activation.
Perform neck stretches. Move the neck in all ranges of motion (one direction or one motion at a time) forward, backward, side-to-side, and rotate to each side) making sure to feel the stretch and holding each position for 15 seconds. Use a cervical roll.
Treatment with physical therapy can be effective in mild cases. If you have more severe kyphosis, surgery can correct the curve in your spine and relieve symptoms. Cervical kyphosis can cause pain, disability and a decreased quality of life. If you have this condition, talk to your provider about treatment options.
Flat neck syndrome, or cervical kyphosis, can be brought on by posture problems, trauma, other health conditions, or congenital disorders (birth defects). Sometimes the problem happens after you've had surgery on your spine.
This evidence suggests an average increase in cervical lordosis of up to 18° in 10–14 weeks with 30–40 treatments with use of cervical extension traction as part of a multimodal rehabilitation program. This case demonstrated a 27° improvement in cervical lordosis after 30 treatments over an 18-week period.
If you have military neck, also called cervical kyphosis, your neck has lost some of its normal curvature. This makes your neck abnormally straight, which can cause your head to tilt forward.
When the neck becomes straight also known as 'flat neck' or 'military neck' then serious issues can evolve such as spinal compression and degeneration. It would also influence your load-carrying capacity and the increased stress may cause abnormal curves to develop.
Visiting your chiropractor is the best way to realignment your neck towards perfection. A corrective care chiropractor can not only return your cervical curve to the ideal position, but also help keep it in place with postural exercises and thoughtful lifelong care.
Check your Neck – Cervical spine misalignment can inhibit full range of motion in your neck. If you can't seem to twist your neck fully to your left or right, or pain develops when you turn in one direction, odds are you're dealing with an alignment issue.
While a chiropractor may be able to determine that the spine is safe to adjust and know exactly which bone needs to be adjusted, the direction of force and proper contact are just not possible to do yourself. Even if you can pop your own neck or back, you are not fixing the problem, and you may even be making it worse.
Cervical degenerative disease can't be reversed—similar to aging, no treatment can undo that process. However, exercise and stretching may help minimize neck pain and strengthen the surrounding neck structures (eg, muscles, joints) to reduce the possibility of future disc problems.
As you might imagine, it's most common in people who have a long neck. LCL is a serious problem as it causes collapse of the mid cervical spine which in turn chokes off the spinal cord and so the healing power to the whole of your body.
The cervical nerve roots innervate the back of the head and neck as well as the arms and hands. If they are affected, the patient could have burning, tingling, numbness, and pain in these areas. Sometimes headaches result from cervical degenerative disc problems.
The degenerative process of the cervical spine classifies into three distinct stages: (1) dysfunction, (2) instability, and (3) stabilization. Dysfunction occurs between the ages of 15 to 45 years old.
To get through day-to-day activities without crippling pain, patients need a reliable treatment option for cervical spine degeneration symptoms. Chiropractic care is a non-invasive and effective treatment method for conditions impacting the nerves and spine, such as cervical spine degeneration.
Unfortunately you cannot reverse degenerative disc disease, but you do have other options to reduce pain and enjoy your life. Begin by losing some weight if you are overweight, stop smoking, maintain good posture, and avoid activities that put stress on that area of your back.
Fortunately, many cases of cervical lordosis need no treatment at all, or very little treatment. A chiropractor usually bases the decision about extent of treatment on two factors, namely how severe the lordosis curvature is and what caused the condition.
Lordosis, sometimes referred to as “swayback,” is a condition that occurs when the spine arches too far inward. Lordosis places pressure on the spine by creating an exaggerated posture, which affects the lower back and neck. If left untreated, it may result in pain, discomfort, and decreased mobility.
Genetics and hormonal fluctuations can also influence collagen and elastin production all over our bodies, including the neck. Together, these factors can cause the neck's texture to alter—a line here, a droop there, and eventually (sigh), the crepe effect.
The space between the vertebrae narrows and nerve roots become pinched. This process is known as cervical degenerative disc disease. Research finds that about 25% of people without symptoms under age 40, and 60% over age 40 have some degree of degenerative disc disease.
Keep your head and neck in neutral position (Figure 1). With chest lifted, gently but firmly pull both shoulders backward while squeezing both shoulder blades backward and downward. Hold for 10 seconds and work up to 30 seconds. Perform one set of 5 repetitions, twice a day.