One easy way to balance your pH levels is to drink fresh lemon water. You can drink it daily, first thing in the morning upon awakening. Just squeeze half of a fresh organic lemon at room temperature, hot or warm water. Enjoy this hydrating drink and then wait 30 minutes before you eat or drink anything else.
Focus on consuming lots of high-alkaline foods. While you are avoiding foods that make your body produce more acidic, make sure to also add in foods that help your body come to a more alkaline state. Eat a diet rich in fruits, nuts, legumes, and vegetables.
Although many women experience fluctuations in their vaginal pH balance throughout their lifetime, in most cases it can be restored naturally and easily. Avoiding douching and unprotected sex are two habits you can change to keep bacteria levels balanced and your vagina protected.
It is normal for your balance to vary slightly, but you may need to seek medical treatment to improve it if your balance is way off. Your body naturally keeps your pH balanced, but if any of your organs, especially your lungs or kidneys, are malfunctioning, it could affect your pH levels.
Internal. Contrary to what you may think, apple cider vinegar is actually not acid once consumed. Instead, it has an alkaline effect on the body when taken internally. Keeping your body's pH levels, or the balance between acidic and alkaline, as stable as possible is said to aid in disease prevention.
Achieving pH Balance
The usual culprits here are coffee, soda, meat, dairy, refined wheat, refined sugar and fried food. Most foods that are processed are acidic with a pH level of lower that 6.9. Drinking lots of clean, pure water is a good way to restore your pH balance.
While French toast, apple pancakes, avocado breakfast salad, mixed sprout salad, and kale chickpea mash are among the best alkaline breakfast recipes, you can definitely try some other dishes as well like, avocado toast, chia pudding, fruit salad, quinoa bowl, oatmeal, smoothies, and sweet potato hash.
Bananas. This low-acid or alkaline fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.
Apples, avocados, cantaloupes, bananas, and dates are a few examples of alkaline fruits. These fruits are rich in alkaline water content. When eaten regularly, they aid in weight loss, promote eye health, promote digestion, boost brain health, and reduce cholesterol levels.
Popular to the belief that citrus fruits are highly acidic and would have an acidic effect on the system, surprisingly they are the best source of alkaline foods. Lemon, sweet lime and oranges overpowered with vitamin C that helps in detoxifying the system and offers respite from heartburn and acidity.
A pH below seven is considered acidic, a pH of seven is neutral, and anything above is considered basic or alkaline. You can test your body's pH by doing a urine test or saliva test (using a pH test strip available in most health food stores or online).
So is honey acidic or alkaline? Honey has an average pH level of 3.9, owing to the fact that it's abundant in several types of acids. A lot of honey's nutrition comes from the fact that it has an acidic pH level.
Bicarbonate creates a transient false alkalinity that can impair digestion. Intake of baking soda does not induce repair or stimulate alkaline cell renewal. We do not recommend consuming baking soda as a method of alkalinizing.
However, aside from the aforementioned tooth enamel damage you could experience if you regularly drink it undiluted, large amounts of apple cider vinegar could cause nausea and indigestion in some people.
There are many ways that can help restore pH balance – you can take prebiotics, use gentle cleansers to clean the vulva, change tampons regularly and consider using condoms during sex.
Even a slight imbalance of your blood pH can make you sick, irritable, and uncomfortable. Some of the common symptoms for metabolic and respiratory alkalosis are: General confusion. Tremors.
There are different types of blueberries, and the pH level also varies. However, the scale usually falls between 3.11 and 3.35. As a result, these fruits are classified as acidic. However, there is no danger in enjoying blueberries in moderation.