To make jowls look smaller, you can use strategic makeup contouring to create shadows, try facial exercises to strengthen muscles, and improve skin quality with retinol or lasers, but for significant reduction, professional options like dermal fillers, radiofrequency treatments, or surgery are most effective, with general skincare (sunscreen, hydration) helping prevent further sagging.
Common facial exercises that may help improve jowls include:
If you want to reduce the appearance of sagging jowls without procedures or office-based treatments, you can try one or more of the following options.
From my own experience, yes, weight loss diminishes the volume of jowls, but other problems appear. The jowls, while smaller in volume, appear more loose and you may notice never before seen lines. So, sadly, it is just a tradeoff of problems.
One of the main reasons that jowls develop has to do with a depleted supply of collagen and elastin. In youth, these compounds keep the skin firm, hydrated, and supple, but as they are depleted with age, the skin begins to droop and succumb to wrinkles, lines, and folds.
Facelift (Rhytidectomy)
A facelift is one of the most powerful surgical solutions for addressing sagging jowls. This procedure tightens the skin, muscles, and underlying tissues in the lower face and neck, helping restore a firm and youthful jawline.
Natural Ways to Rebuild Collagen in the Face
Signs You May Have Ozempic Face
Chewing gum may help strengthen jaw muscles, but there is little evidence to suggest that it can visibly alter a person's jawline. Excessive gum chewing may lead to jaw pain, headaches, and tooth problems.
Women tend to lose weight in their legs first, while men are more likely to lose weight in their torsos first.
Vapor Rub does not get rid of fine lines and wrinkles permanently, but can irritate the skin and cause swelling which makes them look better temporarily.
Vitamins C, E, A, and B complex are the best for tightening skin. They boost collagen, fight free radicals, and help skin cells grow.
8 Ways to Maintain a Youthful Appearance
Egg White and Lemon Mask
Benefits: The protein and albumin in egg whites have skin-tightening effects that improve texture and tone. Lemon juice contains Vitamin C and citric acid, which brighten and tighten the skin, reducing the appearance of pores. Ingredients: One egg white, a few drops of lemon juice.
Use Vitamin A or Retinol Derivatives: The vitamin A derivative retinol is popular for the treatment of facial lines and wrinkles. It's also effective for that under neck area, where it works to smooth tone and texture and minimize jowls.
Close your mouth and push your lower jaw forward while simultaneously lifting your lower lip. Hold this position for several seconds and repeat about 20 times. This exercise aims to engage the jaw muscles and define the area.
Jawline Exercises
As we get older, collagen and elastin production wanes and the skin becomes less elastic. Combined with the skin's tendency to become thinner and less hydrated over time, reduced collagen production is often a major factor in the appearance of jowls.
'Ozempic legs' is an informal term describing visible changes in leg appearance—such as reduced fat volume, increased muscle and vein visibility, and looser skin—that some people experience during treatment with semaglutide (Ozempic) or similar GLP-1 receptor agonists.
Yes, Ozempic face can improve over time, especially if proactive measures are taken. While the initial rapid weight loss can cause noticeable changes in facial appearance, maintaining a stable weight and following a good skincare routine can help mitigate some of these effects.
"Ozempic hands" is a slang term for the skeletal or aged appearance hands can develop due to rapid fat loss from medications like Ozempic (semaglutide), where thinner skin reveals more prominent veins, tendons, and bones, resulting in a loss of fullness. It's not a formal diagnosis but describes a visible sign of significant weight loss, similar to "Ozempic face" or "Ozempic feet," caused by reduced subcutaneous fat and skin not contracting quickly enough.
Bone Broth
Chicken bone broth is a potent source of collagen. This broth, made by boiling chicken bones in water, is believed to extract collagen, thus supporting body health.
What lifestyle habits damage collagen?