While a "dramatic" increase in innate intelligence (general cognitive ability or 'g') after childhood is generally considered difficult, you can significantly improve your effective intelligence and performance on IQ tests through a combination of lifestyle changes and consistent, mentally challenging activities. The brain is highly plastic and can form new neural connections throughout life.
How to increase IQ at home
No, an IQ of 97 is not considered dumb; it falls squarely in the average range (90-109), indicating typical cognitive abilities, though some tests might place it slightly below the exact midpoint of 100. An IQ score of 97 means you performed better than 42% of people, and due to the test's margin of error, your score could be anywhere from the high 80s to the mid-100s, still within normal intelligence.
A 72 IQ is considered Borderline Intellectual Functioning (BIF), falling just above the threshold for intellectual disability (usually around 70), placing it in the lower end of the spectrum (70-79) and indicating slower learning and potential needs for support in daily living, though it's not low enough for an official intellectual disability diagnosis by itself, notes Quora user. It's in the bottom few percentiles of the population, requiring more time to grasp complex concepts but not necessarily severe impairment.
Traditionally, cognitive or intellectual functioning has been measured through the intelligence quotient (IQ) tests, with an IQ of less than 70 recommended for a clinical diagnosis of Intellectual Disability.
To calculate IQ, take a person's mental age, divide it by chronological age, and then multiply that number by 100. For example, if a person has a mental age of 12 but is 10 years old, then you'd divide 12 by 10, and multiply that number by 100, which would result in an IQ of 120.
Snoop Dogg has publicly stated he has an IQ of 147, a score that falls into the "highly gifted" or "genius" category, much to his own surprise given his self-described average school performance (straight Cs). While this self-reported score suggests exceptional intellect, IQ tests measure specific cognitive abilities, and success in life and business (like Snoop Dogg's multifaceted career as a rapper, entrepreneur, and media personality) reflects a broader range of intelligence and skills.
Lady Gaga's IQ is widely rumored to be around 166, placing her in the "exceptionally gifted" or genius category, though this is an estimation often cited in celebrity lists, not a officially verified number from a public test. This high estimate is supported by her early academic achievements, like attending a summer program for the top 1% of students, and her demonstrated creative and musical genius as a composer and performer, notes Us Weekly and Brainmanager.io.
Although IQ can change for an individual, across a population it is well established that IQ is stable across the lifespan. This does NOT mean that our abilities do not change as we age. IQ (as the name indicates) is a QUOTIENT, i.e., your score is calculated relative to persons of your age.
Tom Hanks as Forrest Gump: At an early age, Forrest is deemed to have a below-average IQ of 75. He has an endearing character and shows devotion to his loved ones and duties, character traits that bring him into many life-changing situations.
Over 125 - Only 5% of people have an IQ this high. Over 130 - Only 2.5% of people have an IQ this high. Over 135 - You are in the top 1%. raw IQ score.
Studies have shown that intelligence has a genetic component, but they have not conclusively identified any single genes that have major roles in differences in intelligence. It is likely that intelligence involves many genes that each make only a small contribution to a person's intelligence.
According to Coren, scores on intelligence tests decline cumulatively on each successive day you sleep less than you usually sleep. The daily decline is approximately one IQ point for the first hour of sleep loss, two for the next, and four for the next.
Here are some habits that raise your general intelligence:
Claims that nootropics improve a healthy person's cognitive processes and performance are weak whereas the side effects do pose health risks. While nootropics may help mask fatigue, procrastination or boredom, they do not make people more intelligent and their effects only last as long as the drug remains in the body.
IQ tests are not perfect, not should they be used to create a class-ist society ruled by high testers. Paris Hilton has a 129 IQ and Andy Warhol's was 86. But who contributed more to society?
Marilyn Monroe was more than a glamorous icon—she was deeply intelligent and loved literature and philosophy. She reportedly had an IQ of 168, even higher than einstein's estimated 160.
Madonna reportedly has a genius-level IQ of around 140, well above the average, with sources citing her intelligence and business acumen, often linking it to her ability to recognize patterns and disrupt culture. This high score is sometimes associated with her academic achievements, like receiving a scholarship to the University of Michigan, and her remarkable career longevity, making her a highly successful artist.
Rappers IQ's, Jay Z has an IQ of 148, Kendrick Lamar has an IQ of 129, Tupac Shakur IQ is 124, Lil Wayne IQ is 120, and last is Eminem with 110 IQ. Archived post.
Emmy Award winner James Woods is an Oscar-nominee and superstar has a whopping IQ of 180. While in high school, Woods was in a UCLA linear algebra course. In addition, his SAT scores were amazing. Even though he had a full scholarship to MIT, Woods dropped out to pursue acting.
Kanye West (Ye) publicly claimed to have a 142 IQ in an April 2025 social media post, a score he stated meant he had a "genius intellect," though this remains an unverified, self-proclaimed figure not supported by official test results. While supporters praised the claim, many questioned its accuracy, and there's no official, independently verified IQ score for him, with intelligence being a multifaceted concept beyond a single number.
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ChatGPT generated response:
“Generative AI isn't designed to measure IQ directly, as IQ tests require specific types of standardized, validated tasks that measure cognitive abilities like reasoning, memory, and problem-solving.