Maintain gut health Boosting cobalt supplies and fortified meals is essential, but so is increasing absorption power. This is where gut health comes into play since it is important for proper vitamin and nutrient absorption. Vitamin B12 gets absorbed in the stomach, thanks to a protein known as intrinsic factor.
[1] People who regularly take medications that suppress stomach acid for conditions like gastroesophageal reflux disease (GERD) or peptic ulcer disease—such as proton-pump inhibitors, H2 blockers, or other antacids—may have difficulty absorbing vitamin B12 from food.
Your body also might not absorb enough vitamin B12 if: You have a disease that affects how nutrients are absorbed in your intestines, such as Crohn's disease, HIV, or some infections. You have certain bad bacteria in your intestines. You take some medicines, such as antibiotics and anti-seizure drugs.
Recovery from vitamin B12 deficiency takes time. You may not have any improvement during the first few months of treatment. Improvement may be gradual and may continue for up to six to 12 months.
extreme tiredness (fatigue) lack of energy (lethargy) breathlessness. feeling faint.
Diet. Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet. A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
Some people have inherited conditions that leave them unable to process vitamin B12, which is essential to human health. As a result they are prone to serious health problems, including developmental delay, psychosis, stroke, and dementia.
One sign that you lack enough B12 may be glossitis, or a swollen, inflamed tongue. Immune system disorders, such as Graves' disease or lupus. Been taking certain medications that interfere with the absorption of B12.
Bananas also contain fibre and potassium. It helps manage blood pressure, reduce stress, and relieve constipation and ulcer problems. The fruit also helps regulate body temperature. Another fruit that is rich in vitamin B12 is blueberries.
Not getting enough vitamin B12 to the point of a deficiency can cause a variety of serious symptoms including depression, joint pain, and fatigue.
Some studies have found people experiencing anxiety have lower levels of vitamin B12, and that people with anxiety and depression at more likely to have a vitamin B12 deficiency.
A lack of B12 may lead to depression, confusion, memory problems, and dementia. It also can affect your balance. B12 supplements are usually safe.
Low levels may be linked to obesity
According to one large study in 9,075 people, having higher blood levels of vitamin B12 was associated with a lower risk of obesity ( 6 ). Similarly, another study in 976 people showed that having low levels of vitamin B12 was linked to a higher risk of overweight or obesity ( 7 ).
Most healthy people who have a well-balanced diet do not need to worry much about vitamin B12 deficiency. However, for those at risk (such as those with celiac disease), measures of blood vitamin B12 levels and, in some cases, preventive therapy with vitamin B12 may be recommended.
Vitamin B12deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems)
Vitamin B complex is a type of non-antioxidant vitamin. We don't fully understand how this type of vitamin may treat arthritis-related conditions, but evidence from trials suggests that vitamins B3, B9 and B12 might be of some benefit for treating osteoarthritis, particularly in improving joint mobility and hand grip.
Muscle weakness due to vitamin D deficiency is predominantly of the proximal muscle groups and is manifested by a feeling of heaviness in the legs, tiring easily, and difficulty in mounting stairs and rising from a chair; the deficiency is reversible with supplementation (15–18).
Vitamin B12 is a key nutrient that your body needs for many essential functions. It's found in large amounts in animal products, fortified foods, and dietary supplements. Some of the richest sources are liver, beef, sardines, clams, and dairy products.
Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others.
Blueberry is another fruit with high vitamin B12 rich fruit. Blueberry contains many antioxidants that keep our health and skin pure and healthy.
Vitamin B12
The recommended daily intake of B12 is about 2µg, with a serving of two eggs satisfying 15% of your everyday requirements.
Vitamin B12
Greek yogurt contains about 1.3 mcg of B12 in a 6-ounce serving, while regular yogurt has 1.04 mcg of B12 in the same sized serving. People who are 14 and older need 2.4 micrograms (mcg) of vitamin B12 each day.
Beetroots are enriched with iron and are also a storehouse of Vitamin B12. Apart from that it also contains essential nutrients, and are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. You can have beetroots in cooked or boiled versions.