Potassium (Vitamin K)
Potassium is an essential mineral for many important bodily functions, including blood circulation. It keeps the blood vessel walls strong and can even help prevent bulging veins.
A classic tip to help blood circulation is elevating your legs. When you raise your legs, gravity does the work of moving your blood down to your heart and then your extremities. You can invest in a foot pillow or just bundle up a comforter when you sleep.
Start doing daily stretching, exercises, or yoga to increase blood flow. Do aerobic or cardio exercises to get your blood moving and your heart rate up. Wear compression stockings to encourage the blood to move from your legs back up to your heart. Eat a healthy diet to lower cholesterol and blood pressure.
When we are lying down, it is harder for our hearts to maintain effective circulation in our legs, In addition, if we are already suffering from swollen ankles due to a build up of fluid thanks to gravity during the day, our circulation is blocked even more.
Poor circulation most often requires a cardiologist for accurate diagnosis and treatment, and it is not easy to treat poor circulation without the assistance of a cardiologist. Therefore, it is important to see a cardiologist anytime multiple symptoms of poor circulation are present.
Poor blood circulation is a treatable medical condition. Whether it's caused by varicose veins, PAD, or diabetes, your doctor can recommend treatment options to enhance your circulation, so you feel much healthier.
Staying hydrated helps circulation by improving blood flow throughout the body. Warm water is particularly beneficial as it encourages the veins to expand, thus allowing more room for blood to flow.
A GOOD SOURCE OF ANTIOXIDANTS
Flavonoids have antioxidant properties that help protect your cells from damage. Not just that, but flavonoids from citrus fruits are linked to benefits for blood circulation, insulin sensitivity, and other aspects of metabolic health.
Our circulatory system works best when we're upright and moving. When we spend many hours lying down, blood pools in the legs, lower volumes of blood are pumped through the body even though the heart works harder, oxygen uptake is reduced, and the risk of blood clots is increased, particularly in the legs and lungs.
Try a Standing Desk
Studies have shown that vascular function is imparied after six hours sitting at a desk, and every extra hour increases the risk of CVD by 0.2 percent. To help increase circulation, blood flow, and reduce the risk of blood clots, it is recommended to stand at least two hours every day.
Poor circulation isn't a condition in itself but can result from various conditions. The most common causes include obesity, diabetes, heart conditions, and arterial issues. If you have signs and symptoms of poor circulation, it's essential to treat the underlying causes rather than just the symptoms.
On average, it takes about 45 seconds for blood to circulate from the heart, all around the body, and back to the heart again. An average adult's heart beats more than 100,000 times a day.
It's usually not serious, but symptoms can include pain, leg heaviness, aching, swelling, skin dryness, tightness, itching, irritation, and muscle cramps. Wearing compression stockings can help, but your doctor can recommend other treatment options if you don't like the way your veins look. Muscle cramps.
Citrus fruits
Fruits like oranges, grapefruits, and lemons contain antioxidants shown to decrease inflammation and prevent blood clots from forming, allowing blood to flow easily through the body. This popular seasonal fruit is super high in L-citrulline, which studies show combats hypertension.
Magnesium plays a role in blood circulation and neurotransmitter function and can help control pain by releasing pain-reducing hormones and constricting blood vessels. Improved digestion.
Which B vitamins can help circulation? Vitamin B12 is most beneficial for circulation as it helps to keep nerve and blood cells working well. Without enough vitamin B12, the body may not be able to create enough red blood cells to transport oxygen around the body.