Problems, difficulties, fears, worries and hurt feelings increase the mental restlessness and lack of inner peace. At these times, you become acutely aware of the lack of inner peace and the need for some mental silence.
Some experts say that peace is achieved when people learn to become masters of themselves. This means that individuals know how to turn their weaknesses into strengths, calm a hostile situation between themselves and a neighbor, develop habits, and set goals that will help them become better versions of themselves.
Inner peace comes from knowing your beliefs and the willingness to act according to them. It takes mental muscle to do that. Fortunately, everyone has the ability to practice mental strength exercises every day. The more mental muscle you build, the easier it is to find true contentment in life.
In some cultures, inner peace is considered a state of consciousness or enlightenment that may be cultivated by various forms of training, such as breathing exercises, prayer, meditation, tai chi or yoga, for example. Many spiritual practices refer to this peace as an experience of knowing oneself.
Inner peace has many facets that all contribute to an overall sense of serenity. These can be divided into four categories: higher power, harmony, positivity, and lifestyle. These categories encompass smaller factors like a sense of purpose, acceptance, mindfulness, happiness, a sense of humor, and a healthy lifestyle.
Inner peace allows us to confront life with an open heart and mind, helps us keep track of what is important to us and eliminate negative influence. The pursuit of inner peace is a universal goal, but it seems like most of us lose sight of its numerous benefits.
An unmistakable ability to enjoy each moment. A loss of interest in judging other people or interpreting the actions of others. A loss of interest in conflict. A tendency to think and act spontaneously rather than on fears based on past experience.
When you're at peace, you feel calm, safe, and relaxed. Even if there is stress, you are protected from it by this sense of security and safety that brings about stillness. Regardless of the challenges you're facing, you still have an outlook on life that allows you to see opportunity and abundance around you.
Good relationships. [I]f we had to take all 84 years of the Harvard Study and boil it into a single principle for living, one life investment that is supported by similar findings across a wide variety of other studies, it would be this: Good relationships keep us healthier and happier.
Self-pity is the very worst kind of emotion. It destroys everything around itself, and leaves you feeling powerless. Stop being the victim, stop feeling sorry for yourself – and be happy.
The Four P's of happiness: Purpose, Perspective, People and Play – Read here as to how you can develop a process to move toward a sense of purpose and positivity in work and life.
Meaning: May there be happiness in all, May there be peace in all, May there be completeness in all, May there be a success in all. Mantra 2: Om Namah Shivaya (i.e., I bow to Shiva), which when practiced in the form of meditation results in calmness and self-confidence.
