Chemical Imbalance Treatment Options Your brain releases dopamine during exercise, which can improve your mood, mitigate some depressive symptoms, and helps keep you fit. If you can fit 30-60 minutes of exercise into your daily schedule, you may notice many benefits.
First, the brain must detox – which can take several days or weeks depending on the substances used. While certain parts of the brain will recover in a matter of weeks, others take several months or even years to recover.
Can a Chemical Imbalance Be Cured? Yes, a chemical imbalance can be restored or cured, but addiction cannot be cured. It takes time to restore a person's chemical imbalance. The individual may experience a dopamine withdrawal and other symptoms of withdrawal related to the specific substance.
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Omega-3s such as flaxseed, walnuts, tuna, herring, mackerel, chia seeds, salmon – The omega-3 fatty acids in some fish have been found to help ward off depression. They do this by increasing gray matter in three areas of the brain that tend to be smaller in people experiencing serious depression.
Boost your protein intake
The amino acid tyrosine found in protein sources like meat and fish helps your body make DOPA, which then converts to dopamine. Support the production of this neurotransmitter by including enough tyrosine-containing foods in your diet.
One example of therapy for depression is cognitive-behavioral therapy. The goal of this therapy is to modify the thought processes that might be contributing to depression. There are also methods for chemical imbalance treatment without medication, such as exercise, diet and exposure to light.
But researchers don't know exactly what causes anxiety disorders. They suspect a combination of factors plays a role: Chemical imbalance: Severe or long-lasting stress can change the chemical balance that controls your mood. Experiencing a lot of stress over a long period can lead to an anxiety disorder.
Improve what you eat. Include more fruits, vegetables, and lean meat, and reduce junk and processed food. Better nutrition leads to a better mood. Incorporate exercise into your day – just 30 minutes of activity that elevates your heart rate causes your brain to naturally release dopamine when you finish.
Exercise as a Treatment Method
Norepinephrine and serotonin are a great pair. Together, these chemicals help combat depressive episodes and boost energy and alertness. Exercise increases levels of serotonin, dopamine and norepinephrine in the brain, just like medications can.
Epinephrine is just one chemical involved in your body's response to anxiety. Other chemicals may also play a role. For example, a serotonin imbalance¹ may contribute to anxiety, as can high cortisol levels. However, epinephrine is the primary chemical because it is directly involved in your anxiety symptoms.
Differences Between an ADHD Brain and a Non-ADHD Brain
Since the two go hand-in-hand, experts believe that lower levels of dopamine and norepinephrine are both linked to ADHD. An imbalance in the transmission of dopamine in the brain may be associated with symptoms of ADHD, including inattention and impulsivity.
Exercise more often.
When you have anxiety or depression, exercise may not be high on your priority list, but research shows that it can make a big impact on mood by stimulating and/or balancing numerous chemicals and neurotransmitters in the body.
Medication. Antidepressants and other medications that affect brain chemistry are often prescribed to treat the conditions associated with a chemical imbalance.
A chemical imbalance in the brain is thought to occur when there is too much or too little of certain chemicals, called neurotransmitters, in the brain. Neurotransmitters are natural chemicals that help facilitate communication between your nerve cells. Examples include norepinephrine and serotonin.
Experience More Positive Emotions
Listen to happy music to feel upbeat. Surround yourself with people who make you feel loved. Do activities that make you feel excited and energized. These are all things that can help you experience more happy emotions in your life.