Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells. They retain their helpful nutrients even when frozen, so step up your smoothie game!
Raspberries, strawberries, blueberries
Luscious berries are chockful of anthocyanins – potent antioxidant and anti-inflammatory ingredients that protect against collagen breakdown. Plus, anthocyanins appear to boost the health of gut bacteria, which in turn can reduce age-related bone loss.
Some of the best foods to eat if you are looking for anti-inflammatory properties are avocados, dark chocolate, olive oil, pineapple, and turmeric. Anti-inflammatory foods are a crucial part of an anti-ageing diet as they can potentially benefit your appearance by increasing blood flow to your skin.
Watermelon
Everyone's favorite summertime fruit deserves a spot in your anti-aging diet all year long. Watermelon is packed with vitamins A, C and E—which all show to boost skin health—and powerful antioxidants like lycopene, making it the ultimate food for youthful skin.
Experts advise eating a variety of different-colored fruits and vegetables to ensure optimal nutrition intake. Other plant foods for aging include whole grains, nuts, and seeds. Superfoods also include some dairy products, eggs, and fish, which have omega-3 fatty acids, a fat with health benefits.
Protecting your face from the sun is the single best way of keeping it youthful. Much of the damage comes from the UVA part of the light spectrum, so you need to put on sunscreen that protects against it and UVB light, which causes sunburn. Wearing a wide-brimmed hat is also a good idea. Creams and lotions.
Thus if you want to look younger naturally, you must focus on taking a diet rich in nutrients, adequate water intake, avoiding junk and frozen food, staying away from habits like alcohol abuse, smoking, and taking adequate sleep.
Plant-based foods, such as vegetables, fruits, nuts, seeds, and beans are especially rich in skin-supporting nutrients, and studies show that they can actually help improve skin elasticity and hydration. They may even help reduce the appearance of wrinkles.
Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to look 10 years younger or more, with just a few treatments. These treatments can be used in order to combat the signs of aging in the face, such as: Wrinkles.
Loss of muscle tone and thinning skin gives the face a flabby or drooping appearance. In some people, sagging jowls may create the look of a double chin. Your skin also dries out and the underlying layer of fat shrinks so that your face no longer has a plump, smooth surface. To some extent, wrinkles cannot be avoided.
Making it up as you go A little bit of mascara goes a long way to make your eyes look brighter. Add a bit of colour and shine to your lips and a little drama to your eyes by lining them (but go easy as eyeliners can be harsh). Dress the part Clothing styles and colour can add unwanted years to your look.
White tea
Research has found that white tea can reduce inflammation and help prevent or minimize wrinkles. That same study reported that drinking white tea helped stop the breakdown of both elastin and collagen in the skin (components that help keep skin looking firm and youthful).
Studies have shown that white tea protects vital skin proteins – collagen and elastin – from breakdown, preventing the formation of fine lines; leading to a smoother and youthful appearance.
According to research, green tea can help prevent wrinkles, sun damage, and expression lines that are signs of ageing. If you don't tend to crave water, green tea is a great alternative to help you stay hydrated. It's crucial to keep in mind that your skin will be hydrated if your body is.