Some primary immunodeficiency diseases are, however, associated with more severe eczema. These include WAS, Hyper-IgE Syndrome (HIES), IPEX syndrome, and certain forms of Severe Combined Immune Deficiency (SCID).
Vitamin B12 cream: 1 study found it helped reduce eczema in adults. Vitamin D: Possibly helpful during the winter. Vitamin E: Mild positive effect.
Vegetables and fruits that are high in inflammation-fighting flavonoids: Apples, broccoli, cherries, blueberries, spinach, and kale. Flavonoids have been found to help improve the overall health of a person's skin and fight problems such as inflammation (which is associated with eczema).
Patients with eczema have also been shown to have low blood serum vitamin D levels; less exposure to sunlight, which we need for our bodies to manufacture vitamin D, is correlated with symptom flare-ups. Blood cell zinc deficiency is also associated with eczema severity.
Reduces skin inflammation
However, one of the many skincare benefits of magnesium is that it can help reduce the inflammation caused by conditions which lead to dry and itchy skin, such as eczema.
Eczema's Link to Food Allergies, Hay Fever, and Asthma
Eczema can often signal the beginning of a progression of allergic diseases known as “atopic march” or “allergic march.” After people develop eczema, a typical pattern is for them to develop food allergies, followed by hay fever and then asthma.
While the exact cause of eczema is unknown, researchers do know that people develop eczema because of an interaction between genes and environmental triggers. Many people with eczema often report comorbid symptoms of hay fever, allergic asthma and food allergies.
Eczema is a chronic skin condition that involves inflammation of the skin. While the immune system is involved in eczema flares, it's not defined as an autoimmune condition. That's because there are other genetic and environmental factors that lead to eczema.
Your immune system: If you have eczema, your immune system overreacts to small irritants or allergens (triggers) in your environment. When you contact a trigger, your immune system assumes that these small irritants are foreign invaders, like bacteria or viruses, that can harm your body.
The specific causes of eczema are unknown, but emerging research suggests that some forms may be linked to gut health. Studies have found that people with atopic dermatitis — the most common form of eczema — may have a less diverse gut microbiome than people who don't have eczema.
Evening primrose oil (EPO) and borage seed oil (BO) are two “natural” supplements that have been frequently touted as a treatment for eczema, and both are available over-the-counter. Both are high in gamma-linolenic acid (GLA), a substance which may play a role in eczema.
Foods to Avoid for Eczema:
Added artificial sugars, trans-fats, processed meat, red meat, refined carbs, and dairy all cause inflammation in the body. Foods containing nickel. Nickel is an ingredient known to encourage symptoms of dyshidrotic eczema.
Female estrogen and progesterone amp up the activity of certain cells in your immune system that affect your skin barrier. The reasons are complex, but the interaction can trigger eczema symptoms, a study in Japan theorizes.
Potassium-High Foods
Food items such as bananas, avocados and sweet potatoes are rich in potassium, which is another inflammation-fighting component that can help reduce the symptoms of eczema.
Eating more whole foods and fewer processed foods is a healthy way to eat regardless of whether you have eczema. Whole foods are those that are minimally processed and closest to how you would find them in nature. Look for non-starchy vegetables, fruits, whole grains, nuts, and seeds.
Oranges, lemons, grapefruit, and other fruits that fall under the category of citrus fruits are known to be common sources that cause allergic reactions. The chemicals found in citrus fruits may increase the symptoms of eczema, so it is best to avoid them if suffering from eczema.
Drinking plenty of water is a basic way of keeping your body healthy and hydrated. However, drinking lots of water, by itself, will not cure eczema. Some research suggests drinking soft water may be better for eczema sufferers that drinking hard water.
There's no cure, but many children find their symptoms naturally improve as they get older. The main treatments for atopic eczema are: emollients (moisturisers) – used every day to stop the skin becoming dry. topical corticosteroids – creams and ointments used to reduce swelling and redness during flare-ups.