Yes, low-fat yogurt is generally good for acid reflux as its probiotics improve digestion, it's low in acid, provides protein, and its cool texture soothes the esophagus, acting as a temporary buffer against stomach acid, but choose plain, low-fat, and not overly sour varieties to avoid triggering symptoms.
Many people wonder if yogurt is good for acid reflux, but whole fat yogurt can be hard to digest. Instead, consider replacing it with low fat yogurt, or yogurt that is not too sour.
We recommend trying dairy-free yoghurt if this is the case for you! Frozen yoghurt is a great dessert choice for people who struggle with GERD. You could try a low-sugar, low-fat frozen yoghurt topped with high-fibre berries such as raspberries or blackberries.
Choose foods such as:
If you've been having repeated episodes of heartburn — or any other symptoms of acid reflux — you might try the following:
Cutting back on foods that are known triggers for GERD – including coffee, fatty-rich meals, chocolate, red sauces, alcohol and carbonated beverages – can help reduce acid reflux pain.
Options include: Antacids that neutralize stomach acid. Antacids containing calcium carbonate, such as Mylanta, Rolaids and Tums, may provide quick relief.
GERD doesn't go away on its own
“One very important thing to remember is that when patients have classic symptoms of reflux such as heartburn, regurgitation and if the esophageal lining changes from normal lining to Barrett's esophagus,” those symptoms may disappear.
A good breakfast for acid reflux includes low-acid, high-fiber, and low-fat options. Foods like oatmeal, whole-grain toast, non-citrus fruits (bananas, apples, melons), and lean proteins (scrambled egg whites, turkey) are excellent choices. Avoid acidic drinks like orange juice and opt for herbal tea or water instead.
With the four times mentioned above, the best time for eating yogurt is breakfast or when you are hungry because good bacteria and probiotics must go to the colon to maintain the effectiveness of digestion and health.
Coconut water – Hydrating and has low acidity, it may help neutralize stomach acid. Low-fat or non-dairy alternatives – Oat milk, almond milk, or rice milk can be gentler on the stomach than dairy milk. Water – Drinking water throughout the day helps dilute stomach acid and flush irritants.
Many plant-based yoghurts are naturally less acidic than dairy yoghurts, which can be gentler on the digestive system. Look for varieties with probiotics for added gut health benefits. However, not all plant-based yoghurts are created equal, so always check the label for ingredients that may trigger reflux.
Having acid reflux doesn't necessarily mean you have a medical condition. GERD, on the other hand, is a chronic medical condition. This means it is an ongoing disease with acid reflux causing symptoms two or more times a week.
The high yeast content in white bread can trigger the onset of acid reflux symptoms. However, you can switch to whole wheat bread which has minimal yeast and other benefits. This type of bread is good for digestion, low in calories, and keeps you full longer.
Greek yogurt is hailed for its nutritional benefit and malleability with flavors and toppings. Despite its smooth, creamy texture, it's actually a fairly acidic food with a pH level of around 4.3.
Although you can live a long life with GERD, GERD that remains untreated can lead to serious complications like esophageal ulcers or even cancer. Your healthcare provider can help you find the best way to manage your condition and prevent long-term problems.
GERD is caused by frequent acid reflux or reflux of nonacidic content from the stomach. When you swallow, a circular band of muscle around the bottom of the esophagus, called the lower esophageal sphincter, relaxes to allow food and liquid to flow into the stomach.
Fundoplication Surgery for GERD
This procedure can provide long-lasting relief from GERD symptoms for many patients. In fact, studies show that over 85% of patients who undergo laparoscopic fundoplication remain symptom-free five years after surgery, making it a strong option for those seeking lasting results.
Foods that can trigger reflux:
Coffee and tea – Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine. Carbonated beverages – The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea.
Low-impact exercises like walking and yoga are best for people with regular acid reflux symptoms. Running, jumping, and other high-impact exercises may worsen symptoms. Time your meals, stay hydrated, and wear loose-fitting workout clothes to manage acid reflux while exercising.
For example, patients with GERD should avoid overly-processed, high-fat snacks like french fries, onion rings, and potato chips. If you want a snack and have GERD, consider healthy, high-protein, and lean snacks like bananas, egg whites, carrots, and whole grains.
GERD can put you at increased risk for serious health complications, including esophagitis, or inflammation of your esophagus. It can also increase your risk for a rare disorder called Barrett's esophagus.