The phrase “happy-go-lucky” is an idiomatic expression that means someone is carefree and has a positive, worry-free attitude. Such a person does not let unpleasant things dampen his or her spirits.
However, in some cases, the inability to feel happy in spite of good circumstances could be a sign of an underlying mental health issue such as depression or anxiety. Anhedonia, which is the persistent inability to experience pleasure, could also be at play here.
Why is life so hard? Because we are human, full of emotions, desires, needs, and fears. We have bodies that are susceptible to disease and injury. We need food, shelter, and human connection to thrive.
Income, location and social network are just some of the factors that contribute to our quality of life in Australia, and indeed help Australians live a happy life.
They are resilient. Lucky people bounce back even when things don't go their way. “They tend to imagine spontaneously how the bad luck they encounter could have been worse and, in doing so, they feel much better about themselves and their lives,” according to Wiseman.
Generosity is an exceptionally powerful “secret” of lucky people. Many of us tend to wait until we feel like we have enough for ourselves before we can share. Lucky people give that no thought. When they see a need or an opportunity, they instinctively act — without calculating the cost.
Scientists have found that the three things that make people most happy are PLEASURE (doing things you enjoy), ENGAGEMENT (feeling interested in your activities and connected to others), and MEANING (feeling like what you do matters).
Happy people are warm, considerate, respectful, helpful, and pleasant to be around. They do not indulge in envy, jealousy, or gossip, nor do they waste time complaining. Use positive rather than negative language. Happy people focus on what has, is, and can work, rather than on what is problematic.
The number seven is usually the overwhelming favorite. Why is that? In many cultures around the world, seven is considered a lucky number. This probably explains the affinity many people feel for the number seven.
“Queensland's known as the sunshine state. All those rays and the laidback lifestyle might be among the reasons why it's Australia's happiest state,” Mr Bayliss said.
One's late twenties and early thirties, from an emotional perspective, are therefore the worst part of life. It's during these years that people experience the most negative thoughts and feelings and experience the most mind wandering, a psychological state that has been shown to be detrimental to well-being.
It's possible to live with depression and feel happy at the same time. Sadness isn't the only depression symptom. If you're living with depression or know someone who is, you may think that the main symptom is a perpetual state of sadness.
