Weetabix Diet Basics The Weetabix Diet consists of a 250-calorie breakfast incorporating Weetabix nutrition, plus a light meal and a main meal chosen from a list of approved foods. Each two-biscuit serving of the original Weetabix biscuits contains 130 calories, according to the U.S. Weetabix website.
Are Weetabix good for Losing Weight? If you're trying to lose a little bit of belly fat, Weetabix could be a good way to start the day. They are low in sugar and fat, yet high in energy, and will keep you full for longer.
You don't even need to eat it with breakfast, one Weetabix with some milk can also make a great afternoon snack if you're slimming. The big mistake if you're watching your weight (or simply trying to eat more healthily) is to add more sugar to your Weetabix as that will add extra calories with no nutritional value.
Based on our investigations, it appears the best way to eat your Weetabix is with cold milk and bananas.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime.
Weetabix Banana flavour is a nutritious* 100% wholegrain breakfast cereal that's high in fibre. A great way to make your mornings tastier than ever!
How to prepare Weetabix for babies-it's super simple. Cover the biscuit with milk and mash it into a porridge-like consistency.
At Healthy Food Guide, we have no problem with people – children and adults alike – eating Weet-Bix as part of a balanced diet. As breakfast cereals go, Weet-Bix is low in sugars, sodium and saturated fat, while being high in fibre. To make a balanced breakfast, we'd recommend adding skim/trim milk.
In a bowl, add 150 ml of the milk to the Weetabix and leave until the Weetabix has absorbed all the milk. Add the porridge and the rest of the milk and stir. Put the bowl into the microwave for 1 minute and 30 seconds. Stir and enjoy.
pour hot water over weetabix. either heat the milk slightly or leave it cold and pour over, add more if necessary. sprinkle with sugar.
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
The fibre in Weetabix can be a little harsh on the tummy of a very young baby and some parents have found that it can cause diarrhea and nappy/diaper rash.
The cereals with the least amount of sugar were: Nestle Shredded Wheat, with 0.7g of sugar per 100g of cereal and no change in the amount of sugar since 2012; Quaker Oatso Simple Original, with 1g per 100g of cereal; and Weetabix, which has 4.4g of sugar per 100g of cereal.
Reasons to Love this Breakfast
Overnight Weetabix is the perfect breakfast for many reasons... NUTRITION - 100% wholegrain biscuits (fortified with vitamins & iron), fresh fruit and plain yoghurt. A healthy start to the day.
There are 205 calories in 2 weetabix with 150ml semi-skimmed milk (38 g) of Weetabix Weetabix & Milk.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
"The taste of milk conflicts with the taste of the cereal, whereas water does not. While still getting the same texture, water does not ruin the taste of cereal.
At 157 calories per two biscuit serving, a bowl of Weetabix Banana Flavour is high in fibre and low in both salt and fat, making it a fantastic breakfast option for all ages. Enjoy Weetabix Banana with hot or cold milk.