Dark chocolate contains compounds with anti-inflammatory properties that may help reduce inflammation in the body. A 2017 review of literature published in Frontiers in Immunology suggests that eating chocolate may influence the gut microbiome and encourage anti-inflammatory activity.
Prevents inflammation
70% cocoa dark chocolate is rich in antioxidants, which have some major anti-inflammatory effects. Flavanols help to reduce inflammation and keep the cells that line the arteries healthy.
Weil's Anti-Inflammatory Food Pyramid. WHY: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week.
Dark chocolate offers anti-inflammatory effects as well as antithrombotic ones, which can help prevent blood clots, and antihypertensive properties, which can help lower blood pressure.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Anti-inflammatory foods
green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease. Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more.
Therefore, honey, as it has anti-inflammatory activity, may contribute positively to the prevention of metabolic and cardiovascular diseases particularly in case honey mixed with other healthy foods.
Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in early OA. Studies also show eating avocados daily increases “good” HDL cholesterol and lowers “bad” LDL cholesterol.
Active principles in plant-based foods, especially staple fruits, such as bananas and plantains, possess inter-related anti-inflammatory, anti-apoptotic, antioxidative, and neuromodulatory activities.
Hence, oat and its components have been investigated and recognized as beneficial anti-inflammatory agents (15, 16). However, some studies have reported that oats actually have no anti-inflammatory effects (17, 18).
Could Exceed Safe Heavy Metal Consumption. While dark chocolate can have positive effects on your health, a 2022 study by Consumer Reports found that eating dark chocolate everyday could be harmful for adults, children and pregnant people.
Lindt dark chocolate is made with high-quality ingredients and contains a high percentage of cocoa solids, which are responsible for the health benefits of dark chocolate. Lindt dark chocolate is also low in sugar and calories, making it a healthy choice for those looking to improve their health.
According to a December 2022 report by Consumer Reports, certain dark chocolate bars, including the Lindt products named in the lawsuit, have high enough levels of lead and cadmium that eating just an ounce a day would put an adult at a consumption level that public health authorities would deem “harmful.”
According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to four small squares of your favourite chocolate bar. Now, don't go overboard and think that just because it's “dark chocolate”, you can scoff down a whole block guilt-free.
Brands high in lead are Tony's, Lily's, Godiva, Chocolove (Strong Dark and Extreme Dark), Lindt, Endangered Species, Trader Joe's, Hu, and Hershey's. The brands high in cadmium and lead are Theo (Pure Dark and Extra Dark), Trader Joe's, Lily's, and Green & Black's.
Berries. From strawberries and blackberries to cranberries and blueberries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity.
Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.