To balance your pH and optimise your health and wellbeing we recommend eating plenty of the foods from the alkaline list and limiting the intake of acidic foods. Another way to stabilise pH is to drink alkaline water. Normal drinking water sits at a pH of 7 - neutral.
Stay Hydrated – One of the easiest ways to neutralize acid in your body is by consuming alkaline water. Alkaline water offers the premium hydration your body needs. By staying hydrated, your body will naturally eliminate the excess acid through the digestive tract.
Popular alkaline drinks include water, dairy, some juices, some teas, and almond milk.
Minerals such as potassium, magnesium and calcium have an alkalising effect on the body. These minerals have an even more pronounced alkalising effect if they are bound to citrate, for example as potassium citrate or magnesium citrate.
A pH below seven is considered acidic, a pH of seven is neutral, and anything above is considered basic or alkaline. You can test your body's pH by doing a urine test or saliva test (using a pH test strip available in most health food stores or online).
Here's how it works. A lemon is acidic before it's ingested. After it's been processed by the body it has an alkalizing effect. Too much acid-forming food can cause the human body to be out of balance, so the alkalizing effects of warm lemon water have become quite popular.
Achieving acid-alkaline balance is essential for supporting many bodily functions. Apple cider vinegar contains acetic acid, which has an alkalizing effect on the body. According to a study published in the Journal of Diabetes Care, consuming apple cider vinegar could aid weight loss.
To bring down pH, use a made-for-pools chemical additive called pH reducer (or pH minus). The main active ingredients in pH reducers are either muriatic acid or sodium bisulfate (also called dry acid). Reducers are readily available at pool supply stores, home improvement centers and online.
Epsom Salt works by reducing the acid build up in the body and working towards a normal acid/alkaline balance which is also very useful in cases of fever, colds or 'flu'.
High levels of vitamin D, cod liver oil, or calcium/magnesium can artificially cause your urine to be alkaline (but you may not have a pH balance problem). Go off all supplements for a few days and then re-test. If your pH is still alkaline, then this usually signals a digestion issue going on.
The reason alkaline water is more basic? “It contains minerals like calcium, potassium, and magnesium, all of which make the water more alkaline,” says Natalie Rizzo, RDN, who's based in New York City.
Drinking lots of clean, pure water is a good way to restore your pH balance. It is also a good idea to introduce more whole plants food into your diet that are cooked at home.
Most herbal infusions, green tea, rooibos, and yerba mate have an alkalizing effect which can work to neutralize acidity in the body. Once they are digested and assimilated, these alkaline teas work to raise the pH level in the body.
Popular to the belief that citrus fruits are highly acidic and would have an acidic effect on the system, surprisingly they are the best source of alkaline foods. Lemon, sweet lime and oranges overpowered with vitamin C that helps in detoxifying the system and offers respite from heartburn and acidity.
There are different types of blueberries, and the pH level also varies. However, the scale usually falls between 3.11 and 3.35. As a result, these fruits are classified as acidic. However, there is no danger in enjoying blueberries in moderation.