To arouse a woman after menopause, focus on extended foreplay, open communication about desires, using lubricants/moisturizers for dryness, exploring new stimulation like vibrators (often needed for stronger clitoral focus), prioritizing emotional connection through shared activities, and discussing medical options like topical estrogen with a doctor for significant issues. A slower, more responsive approach to arousal is normal, so patience and exploration are key.
Ask your partner to spend more time on foreplay. If you and your partner are open to new ideas, sex toys and fantasy can help spark your sexual desire. Try vaginal lubricants and moisturizers. If you have genitourinary syndrome of menopause, these products may ease certain symptoms, such as vaginal dryness.
Some people may refer to these as “Viagra for females.” The Food and Drug Administration (FDA) have approved two drugs — flibanserin (Addyi) and bremelanotide (Vyleesi) — to address low desire or arousal in females. However, both are approved for use only in people who have not yet entered menopause.
One very common product that is talked about when female Viagra is mentioned is Flibanserin (brand name, Addyi). This drug is used to treat low sex drive in women and is often compared to Viagra, even though the two drugs working in very different ways.
The new “female Viagra,” a daily pill for low sex drive called Addyi, costs $800 per month.
How To Excite A Woman After Menopause
Vaginal dryness after menopause: How to treat it?
If you're looking to improve your sex life, you can choose from a variety of foods and supplements to boost your libido, including tribulus, maca, ginseng, curry leaf, saffron, ginkgo biloba, and L-citrulline.
Many women aren't adept at communicating their needs to a partner until they have gained some sexual experience. They may be older before they have regular orgasms during shared sex. Research suggests that women reach their sexual peak in their 30s whereas men peak in their late teens.
“Studies show that lengthier foreplay can increase a woman's arousal, relaxation, lubrication and pleasure during sex,” says Prof Davis. Share a shower or a bath: this can relax and arouse you at the same time. Give each other a massage: touch often increases desire and it makes you feel more connected and cared for.
These are the best strategies that can help you get turned on fast:
7 Foods That Naturally Enhance Lubrication
Without the production of estrogen, the skin and support tissues of the lips (vulva) and vagina become thinner and less elastic and the vagina can become dry. Approximately half of post-menopausal women experience vaginal dryness. After the menopause, problems with lubrication and painful sex increase.
Climax or climacteric stage defines the period when a decline in ovarian activity occurs and lasts until after the end of ovarian function. At the same time the menopause happens which literally means the natural cessation, or stopping of the menstrual cycle, and marks the end of fertility.
The Three Words That Make a Woman Want You
What stimulates a woman most varies, but typically involves a combination of physical touch (especially clitoral, nipple, and other erogenous zones like neck, inner thighs, ears), psychological connection (romance, communication, low stress), and specific techniques like rhythmic motions and extended foreplay, with clitoral stimulation often key for orgasm, notes this Forbes article.
Physically, a sexually aroused woman feels: Excitement and plateau. The genital area feels "full" as blood fills the blood vessels in the pelvis, vulva, and clitoris. The vagina and vaginal lips (labia) become wet with clear fluid.
Yes, women can get wet during menopause, but natural lubrication often decreases due to lower estrogen levels. The body may require more time and stimulation to produce adequate lubrication during arousal. Regular sexual activity helps maintain vaginal health and natural lubrication capabilities during menopause.
Vitamin E: An antioxidant that boosts vaginal lubrication. Sources include nuts, seeds, vegetables, fruits, and plant-based oils. Fish Oil: Omega-3 fatty acids increase lubrication and promote blood flow and circulation. Linseed (Flaxseed): Contains lignans that enhance natural lubrication.
After menopause, symptoms like sleep problems and mood swings usually get better. But your body doesn't go back to its pre-menopause normal. Most women will also gain or lose weight throughout menopause, and this can be normal.
Some providers recommend regular sexual stimulation to help encourage your vaginal tissues to become moist. Another thing to try is a longer period of foreplay before intercourse. Vaginal moisture is tied to arousal. Look for ways you and your partner can increase your pleasure before intercourse.
Drinking enough water can help your body stay hydrated and can even help with vaginal lubrication. Avocados, apples, and flaxseeds. They are all super-healthy for many reasons, but for those who don't like soy, remember that eating these three may also help you stay naturally lubricated down there.
We recommend using plant-based lubricants such as coconut oil, canola oil, olive oil or any other plant-based oils, or silicone-based lubricants. The same products that help with painful sex can be used for helping with pain or dryness not related to sexual activity.
Recent research suggested that heterosexual men can smell women's sexual arousal. A recent academic paper claimed that women produce a unique scent when sexually aroused, and that men can pick up on it. Not only can men pick up on it, but this effect is huge.
Most women don't have a significant refractory period like men, meaning they can often orgasm again very quickly, sometimes within seconds or minutes, but hypersensitivity or a brief psychological need for rest can occur; the time varies greatly and depends on individual factors like arousal, stimulation, and health. There's no set time, as it depends on personal preference and arousal levels, with some women experiencing multiple orgasms back-to-back.