Here's the good news. Fatty liver disease is treated with a combination of diet and exercise. With this regimen, the liver can heal itself and actually reverse the damage that has occurred over the years.
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years).
According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.
NAFLD treatment includes diet and exercise with a target 7–10% weight reduction. Treatment goals include improvements in liver fat content, liver inflammation, and fibrosis.
The third stage of NAFLD is fibrosis;
The liver can still function quite well at this stage, and removing or treating the cause of the inflammation may prevent further progression or even reverse some of the damage.
The good news is that fatty liver disease can be reversed—and even cured—if patients take action, including a 10% sustained loss in body weight.
The most effective treatment for nonalcoholic fatty liver disease is weight loss, which has been shown to decrease the amount of fat in the liver and the inflammation caused by the fat.
Is fatty liver disease reversible? Here's the good news. Fatty liver disease is treated with a combination of diet and exercise. With this regimen, the liver can heal itself and actually reverse the damage that has occurred over the years.
Liver shrinkage diet (LRD) is a diet based on low energy (calories), in particular low in carbohydrate and fat. By following a liver shrinkage diet, your body will be forced to use up the stored carbohydrate (glycogen) from the liver.
Yoga is very effective in reversing fatty liver as many of its asanas can help stimulate liver and boost its function. Do yoga asanas like Kapal Bhati pranayama which helps to improve the blood circulation throughout the body and is ideal for the liver.
Avocado: Healthy fats in avocado are great for both weight loss and fatty liver disease. It is also filled with anti-inflammatory nutrients and soluble fibre that can help in reducing oxidative stress in the body and also reduce blood sugar.
Researchers at Michigan Medicine developed DT-109, a glycine-based tripeptide, to treat the severe form of fatty liver disease called nonalcoholic steatohepatitis. More commonly known as NASH, the disease causes scarring and inflammation in the liver and is estimated to affect up to 6.5% of the global population.
Fatty liver disease is a build-up of fats in the liver that can damage the organ and lead to serious complications. Risk factors include obesity, a high-fat diet, high alcohol intake and diabetes mellitus.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
People with fatty liver disease often have no symptoms until the disease progresses to cirrhosis of the liver. If you do have symptoms, they may include: Abdominal pain or a feeling of fullness in the upper right side of the abdomen (belly). Nausea, loss of appetite or weight loss.
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6 tablespoons of lemon juice mixed with water each day.
In addition, turmeric also aids bile production, which supports the liver detoxification process and prevents fat build-up in the body while restoring liver function. Therefore, turmeric one of the most popular herbal remedies for fatty liver treatment.
Most studies show milk thistle improves liver function and increases survival in people with cirrhosis or chronic hepatitis.
Clinical and experimental studies have indicated that statins may be beneficial in preventing NAFLD, NASH and fibrosis. Interestingly, larger effects have been demonstrated for higher dosage and longer duration of statin use, supporting the potential benefits of statin treatment.