Vitamins D, B12, B9, B5, and minerals like iron, calcium, and zinc can help reverse gray hair. Vitamin supplements can also prevent premature hair graying.
It is purported that when Pantothenic Acid and folic acid are taken together it helps reverse graying by taking the hair back to its original color. Inositol, a substance found naturally in the human body, may encourage the growth and overall health of hair.
B complex vitamins such as B12, Biotin, and B6 are important for strength and colour of hair. Deficiencies of any of these nutrients are known to promote hair greying. B complex supplements are very useful in preventing greying.
However, the rate of hair colour loss is largely determined by your genes. The chances are that you will experience premature greying if your parents do. However, certain nutritional deficiencies and underlying medical conditions may play a role. In these cases, yes, white hair can turn black again.
There isn't a lot of medical data to back it up, but some research does show that magnesium deficiency may be behind some (not all) causes of gray hair. If this is the cause of your greying, then making sure your magnesium stores are optimal could stop or even reverse the greying of your hair.
There are no treatments that are proven to treat (or reverse) gray hair. As researchers learn more about how the graying process happens, they may develop effective medications and treatments for gray hair.
Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair. Add citrus fruits like oranges, grapes, pineapple, and melon to your diet. Also eat vegetables like potatoes, carrots, beans, etc. Non vegetarians can try adding red meat, chicken liver, fish, and eggs to their diet.
Premature graying may be reversed with vitamin B12 supplementation only if vitamin B12 deficiency is the cause. If you are graying due to other factors, such as genetics, zinc deficiency, and medications, your gray hair cannot be reversed.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
Low copper levels can lead to premature graying, according to one 2012 study. Good food sources of copper are beef liver, lentils, almonds, dark chocolate, and asparagus. These are superfoods for white hair, helping in its reversal.
Taking vitamin B12 supplements reduces homocysteine levels and prevents premature hair graying. Intake of foods rich in vitamin B12 like meat, eggs, milk, and fish can help in gray hair reversal. A daily dosage of 2.4 mcg is recommended for most adults (13).
You should start to notice improvements within 6 months to a year through the intake of supplements and vitamin B12 rich foods. Vitamin B12 is the magic nutrient that helps to keep the blood and nerve cells in your body healthy. B12 deficiency is related to the blood circulation to your hair follicles.
Foods to increase melanin in the hair
Copper-rich foods such as various kinds of nuts, mushrooms and meat liver also promote follicular melanin synthesis. Sources of vitamin A, C, and E including carrots, papaya, eggs, citrus fruits, sunflower seeds, almonds, peanuts and pistachios can improve the health of your hair.
The results proved that hair dyes resorcinol and lawsone can reduce the production of melanin. The results also confirmed that resorcinol and lawsone inhibit mushroom and cellular tyrosinase activities in vitro.
Collagen may help reduce the appearance of gray hair by supporting the healthy structure of the hair follicle (where the pigment that gives hair its color is produced). When collagen creams or gels are applied directly to the scalp, gray hair can appear darker and less dry.
New research shows that silver strands may actually be preventable, and reversible. A study published in Nature focused on cells in the skin of mice that are also found in humans, called melanocyte stem cells (the main mechanism that produces melanin, the substance that produces hair, skin, and eye pigmentation).
Rosemary Essential Oil is a natural way to prevent graying of hair as it also darkens the hair that has already turned gray. Be rest assured to have a smooth experience, without any irritation on the scalp after the use of this essential oil.
In traditional Chinese medicine, fo-ti has been used for centuries as a treatment to keep dark hair from graying and to help maintain natural hair color. Fo-ti, or fo-ti root, comes from the plant Polygonum multiflorum (or tuber fleeceflower), which is a perennial herb native to China.
Biotin has many benefits. It triggers hair growth, it treats hair loss related disorders, and it thickens and strengthens the hair. One of our favorite beneficial effects of Biotin is that is can reverse premature greying of hair.
Dairy and dairy products like curd and cheese are rich in vitamin B12. Since vitamin B12 is essential for making DNA, which is the genetic material found in all cells of the body including hair follicles, a deficiency of it can lead to under-nourishment of hair leading to premature greying.