Similarly, it is effective in treating premature ejaculation, erectile dysfunction and low sperm quality, increasing testosterone levels and improving overall sexual health. Taking the right amount of zinc daily can help to support healthy sexual functioning for men.
It is important to note that zinc may not have a direct impact on erections; however, it's deficiency can pair well with other underlying conditions, which will directly impact erection and sexual competency. A study also found that zinc improved ejaculatory control for those who suffer from premature ejaculation [3].
There are several reasons that Zn is important to men's health. Assisting immune function, patronage of healthy cell growth, having a role in preserving prostate health, sexual health and testosterone hormone levels are typical examples.
Zinc is an essential mineral for sperm formation, and folate, the natural form of folic acid, depends on zinc to help form DNA in the sperm.
In a controlled trial, 100 men with low sperm motility received either 57 mg of zinc twice daily or a placebo. After three months, there was significant improvement in sperm quality, sperm count, sperm motility, and fertilizing capacity of the sperm.
Getting enough zinc every day for males strengthens their range of taste stimuli (bitter, sour, sweet, salty). A study found that zinc was more vital for male taste acuity than for females (5). Taste acuity is important in the regulation of appetite and to distinguish very sweet, not-so-good-for-foods from others.
Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function and reduced immune function.
Magnesium is essential for metabolism of nitric oxide which helps in penile erection.
It often takes 12 weeks before any improvement is seen. Long-term zinc supplementation requires 1–2 mg of copper per day to prevent copper deficiency.
Interactions between your drugs
No interactions were found between StressTabs with Zinc and Viagra. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
Improve strength with Zinc: As well as improving the production of testosterone, Zinc can also help with hormone production such as Growth Hormone and Insulin Like-Growth Factor-1 (IGF-1) all of which are needed for strength and performance goals.
Your body doesn't need a large amount of zinc. The recommended daily allowance for adults is 8 - 11 mg. It's common to have slightly low levels of zinc, but taking a multivitamin, plus eating a healthy diet, should give you all the zinc you need.
Experts recommend supplemental zinc for the treatment of hypogonadism, and some research shows that a dose of 220 mg of zinc sulfate (which delivers about 50 mg of zinc to the body) twice a day is enough to safely steer hypogonadism out to sea and boost those testosterone levels back to normal.
Especially in the prostate, adequate zinc status will help to maintain health and physiological function and prevent prostate disease from developing or further progressing, thereby acting as a vital anti-BPH and anti-PCa agent.
Several studies have shown positive results (3) when it comes to taking zinc supplements for hair health. Zinc supports hair growth, strengthens hair follicles and increases thickness. Just as zinc deficiency can cause hair loss, so can excess levels of zinc.
Recommended Amounts. RDA: The Recommended Dietary Allowance (RDA) for adults 19+ years is 11 mg a day for men and 8 mg for women. Pregnancy and lactation requires slightly more at 11 mg and 12 mg, respectively. UL: The Tolerable Upper Intake Level is the maximum daily intake unlikely to cause harmful effects on health.
Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.
LOW SPERM COUNT, zinc picolinate is an essential trace mineral for sperm development, and also sperm quantity and quality, improving motility and the number of normally formed spermatozoa.
According to Morisava [4] the motility of sperms needs the joint presence of cAMP and Mg ATP. It was found that the formation of ATP, as well as, cAMP is a magnesium intensive process [5,6]. It was also found in vivo that magnesium increases the sperm motility, while the sperm production inreases up to 80% [7].
Some studies suggest that moderate ejaculation (2–4 times per week) is associated with a lower prostate cancer risk. However, ejaculating more often doesn't mean your cancer risk drops even more.
Semen is typically a thick, white fluid, but it can vary in color and consistency. Watery semen can occur due to low sperm count, lifestyle factors, and nutritional deficiencies.