Sleep. For many people, waking up with a puffy face stems from normal overnight fluid retention — but this may be more noticeable if a person gets too little or too much sleep. Lying down causes fluid to rest and collect in the face, and a person's sleeping position may also exacerbate this.
While there are a number of scientific reasons that lead to changes in our appearance after a long night's sleep, one tends to attribute it to eating habits, lifestyle, dehydration, posture, and sleep position. By definition, facial puffiness is inflammation of facial tissue.
It's not just that you've gotten some rest, and you're not simply imagining it! Peer-reviewed studies have found that your skin is actually thicker in the morning than at night, and wrinkles are less pronounced in the morning as well.
'The reason for your face becoming puffy is usually due to vasodilation [the widening of blood vessels] and electrolyte [minerals in your body that have an electric charge and which help to balance the amount of water in your body] imbalance, causing fluid to leave your veins and go into your skin area,' notes Harley ...
Round faces tend to age very well compared to other face shapes due to the fact they store a lot of fat in the cheek area. This can keep you looking younger for longer than those who lose fat quicker. This means that a gaunt and dull complexion takes longer to develop.
Adversely, when we're sleeping, we're lying flat, and “if we have anything that is causing our skin or soft tissue underneath to swell,” we are more likely to see facial swelling, since gravity isn't pulling the fluids down to our legs or feet.
“Water retention lotions and creams used at night, pillow height during the night as well as pressure being placed on your face while sleeping can all be causes of facial puffiness in the morning,” Dr. Fusco adds.
The answer to why your face swells in the morning may be in your diet. If your sodium intake is on the higher side before bedtime, you may have to deal with a number of issues, including facial swelling. This happens because too much salt in the body results in water retention that can cause puffiness.
The main complaint that most people have in the morning is that their skin often looks puffy or swollen, particularly around their eyes. This is extremely common, and while there are a number of potential causes, gravity is the main explanation.
The camera lens is not the human eye
It's called lens distortion and it can render your nose, eyes, hips, head, chest, thighs and all the rest of it marginally bigger, smaller, wider or narrower than they really are.
"Beauty sleep" is real. Your skin uses sleep hours to heal itself from the day's damage. When you drift off, your skin gets the chance to improve. That's why you may wake up looking fresh and rosy.
Both mirrors and photographs can distort our appearance depending on various factors such as lighting, angles, and distance. When we look in a mirror, we are seeing a reversed image of ourselves, which can give us a slightly different perspective on our appearance.
"A single night with poor sleep won't do much harm," says dermatologist Francesca Fusco, M.D. "But regular sleepless nights could result in dull skin and exacerbated acne." If this sounds like you, Fusco recommends doing a double cleanse in the A.M. First, use a facial cleansing oil like Tom Ford Purifying Cleansing ...
The best products you can use to look like you've had a good night's sleep are a moisturizer to keep your skin hydrated, a gua sha to depuff your face, a color corrector and concealer to hide your dark circles, a white eye pencil to brighten your waterline, and some vibrant lip color.
You Wake Up With Healthier-Looking Skin
It also allows your body to recuperate and helps your cells regenerate. Your body can also increase synthesis to help repair skin damage. You're also less likely to have dark circles and puffy eyes in the morning when you follow an early bedtime.
Moon face caused by weight gain will resolve with weight loss. Since weight loss can't be targeted to certain parts of the body, facial exercises don't work to reduce moon face. Instead, adopting a healthy diet and getting regular physical activity can help you lose weight all over your body, including your face.
Drink a cup of hot water and lemon as soon as you wake up. This will help kick start and aid in your body's natural detoxification process. Applying a cool, damp compress over your face and leaving it for 10 minutes or so will also work. The colder the compress the better so I recommend using ice water.
Diamond. The diamond shaped face is the rarest of face shapes, and is defined by a narrow forehead, wide cheekbones and a narrow chin. Diamond shaped faces are usually narrower at the eye line and jaw line, with high and often dramatic cheekbones.