One tiny bottle of Yakult contains 11.4 grams of sugar. That's a third of the amount as the sugar that's in a can of coke, but in a container thats a 6th of the size. Basically, it's two times more densely packed with sugar than a can of coke.
Also, Yakult contains a fairly high amount of sugar - 11.4 grams. Consuming too much sugar can lead to obesity and increase the risk of type 2 diabetes, heart disease, and cancer.
Yakult Original
Contains 50 calories per bottle and 10 grams of sugar.
How many bottles of Yakult can I consume a day? Consuming one bottle a day is enough to enjoy the benefits of Yakult as it contains more than 10 billion of the unique probiotic, L. paracasei strain Shirota. Drinking more than one bottle of Yakult a day is also fine, as it will cause no harm.
For adults, drinking one or two bottles every day, is recommended. For children, one bottle a day is recommended. For infants over the age of 8 months and toddlers, one bottle a day is recommended.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
Can i drink more than one bottle per day? Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
According to data from Yakult's companies in Malaysia and Australia, the cultured milk drink only comes in small bottles to avoid contamination. In other countries, Yakult is sold in 65-ml and 100-ml bottles.
When is the most appropriate time to drink Yakult? Yakult can be taken anytime of the day. Same effects can be expected from drinking LcS irrespective of when it is taken. Studies made by Yakult Central Institute showed no significant difference was seen 30 minutes before and after meals.
Yakult Light contains less sugar and calories owing to the use of a sweetener of natural origin, Steviol Glycoside making it suitable for people of all age above one year.
Lactobacillus casei Shirota, which is exclusive to Yakult, was cultured in 1930 by Japanese microbiologist Dr Minoru Shirota.
everyday as part of your daily diet. Yakult can be enjoyed at any time of the day. It can. also be taken on an empty stomach.
Probiotics reduced fasting blood glucose, insulin, total cholesterol, and triglycerides, while increasing high-density lipoprotein 'good' cholesterol levels.
To keep all of this in perspective, it's helpful to remember the American Heart Association's recommendations for sugar intake. Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.
Yakult contains a unique strain of bacteria that is scientifically proven to reach the gut alive. There are billions of these bacteria in every little bottle.
Lactobacillus acidophilus supports weight loss and helps with IBS and leaky gut. Lactobacillus paracasei reduces bloating, gas, and constipation and may help prevent weight gain by reducing fat storage. Lactobacillus fermentum supports the immune system, reduces inflammation, and may help decrease anxiety.
When you start taking a probiotic supplement, you introduce good bacteria into your gut. This may lead to a number of benefits such as healthy digestion and regularity, plus less bloating and gas, which means more abdominal comfort.
Yakult can be consumed daily. Drinking one bottle daily is an easy way to restore and maintain the balance of beneficial bacteria in your gut.
It's the natural settling of skimmed milk solids as a result of the production process. Just give the bottle a quick shake before opening.
According to data from Yakult's companies in Malaysia and Australia, the cultured milk drink only comes in small bottles to avoid contamination. In other countries, Yakult is sold in 65-ml and 100-ml bottles.
How should Yakult be stored? Yakult must be refrigerated below 10°C. It should not be frozen or left outside the refrigerator for long.
Depending on where you look, Yakult provides a range of health benefits. From boosting the immune system, to easing IBS symptoms. The research appears to weigh in favour of the asserted benefits, certainly more so than some other alternative treatments.
Absolutely! It is actually recommended for adults to drink one to two bottles of Yakult every day to help support digestion and the immune system. That said, this probiotic yogurt drink isn't meant to replace other parts of your diet — keep in mind it's only a little 3 oz.