With the goodness and energy from 97% wholegrain,
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
They include vitamin C and B vitamins. Weetabix breakfast cereals contain Vitamin B1, B2, B3 and Folic acid (B9) which is water soluble vitamins and as explained above, you need to eat it frequently but in controlled portions. Below are the roles that the vitamins play in our body.
Wheat Biscuits 12mg/100g
Wheat biscuits are a breakfast favourite for many, served warm or cold, these Weetabix or Weet-bix are a good dietary source of iron and fibre and lower in sugar than many other cereals.
A: A good breakfast for anaemia should include iron-rich foods, such as fortified cereals, lean red meats, fish, poultry, leafy greens, legumes, nuts and seeds, and eggs. It should also include foods high in vitamin C, such as citrus fruits, kiwi, bell peppers, and tomatoes, as vitamin C helps the body absorb iron.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
Weet-Bix with milk or yoghurt, fruit and nuts can be a good start to the day, but there are plenty of other options too. For a really simple change, swap out the Weet-Bix with oats. These can be made as overnight oats or porridge.
Kellogg's All Bran Cereal, Complete Wheat Flakes
With 50% or 10.8 mg of iron and 20% of Vitamin B12 per serving, Kellogg's All Bran Cereal is also clearly an excellent choice. Plus, it comes in individual boxes and is ready to eat.
The Original Superfood
Well, Weetabix was a superfood* before superfoods were a thing. We're 100% whole wheat and packed with many of the nutrients your body needs. We've been feeding Britain healthy, nutritious breakfasts since 1932.
Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime.
Ingredients. Wholegrain Wheat (49%), Wheat Flour, Sugar, Maltodextrin, Fat Reduced Cocoa Powder, Salt, Potassium Chloride, Flavouring, Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12. Rainforest Alliance Certified.
Weetabix Banana flavour is a nutritious* 100% wholegrain breakfast cereal that's high in fibre. A great way to make your mornings tastier than ever!
A tablespoon of pumpkin or flax seeds can add another microgram of iron. Dried fruit is also packed with iron, particularly apricots and raisins. And remember to drink a glass of orange juice with your breakfast or add some blueberries to your cereals. The vitamin C they contain helps your body to absorb plant iron.
Best weetabix alternative: Aldi Harvest Morn Wheat Bisks. Best golden syrup-flavoured porridge: Quaker Oats So Simple Golden Syrup Porridge. Best special k-style cereal: ASDA Special Flakes Cereal. Best fruit & nut muesli: Lizi's Super Muesli Glow.
Cereal: plain oats, corn flakes and shredded wheat are minimally processed, but when the manufacturer adds sugar, flavourings or colourings, they become ultra-processed cereals. Try sticking to cereals such as porridge, corn flakes, bran flakes, weetabix etc rather than the more processed versions.
The fibre in Weetabix can be a little harsh on the tummy of a very young baby and some parents have found that it can cause diarrhea and nappy/diaper rash.
Weetbix has minimal calories and is rich in fibre. As a result, it keeps you fuller and helps you reduce your portions within your day. It also ensures your digestive system remains healthy, which is beneficial during weight loss.
It can cause bloating; if someone is constipated, it can make that worse; and if they're loose it will make them looser,' says Professor Whorwell. 'So try eating refined cereals – Rice Krispies, white bread, white pasta, cream crackers – and avoid things like brown bread, Weetabix, Ryvita and digestive biscuits. '