Watermelon has it all: high levels of vitamins A, C and B6, as well as potassium for cramps and magnesium. Magnesium helps muscles relax, which can prevent premature contractions during pregnancy. In addition, watermelon can fight morning sickness, reduce heartburn, and prevent dehydration.
Watermelon is a fruit that contains many nutrients and beneficial compounds for health. Eating it regularly during pregnancy can reduce your risk of developing preeclampsia, constipation, or hemorrhoids. Its rich water content may also contribute to a lower risk of poor fetal growth, premature birth, and birth defects.
Bananas. Most people can stomach a banana when fighting morning sickness thanks to all the B6 packed into one serving. The nausea-reducing fruit also provides nutrients and potassium to refuel your pregnant body.
Your nausea and vomiting may be worse than ever: Morning sickness peaks around 9 or 10 weeks of pregnancy for many women. That's when levels of the pregnancy hormone human chorionic gonadotropin (hCG) are highest (morning sickness is thought to be linked to rises in hCG and estrogen).
Emotional stress, fatigue, traveling, or some foods can make the problem worse. Nausea in pregnancy is more common and can be worse with twins or triplets.
The cause of severe morning sickness isn't known. But it might be related to the hormone changes of pregnancy. A hormone called human chorionic gonadotropin, or HCG, might be to blame because severe morning sickness most often happens when HCG levels are at their highest in a pregnant woman's body.
Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.
Watermelon has shown some great results in reducing the symptoms of feeling sick. Since this fruit contains great amounts of water, it is regarded as an amazing agent that helps you rehydrate. Plus, it doesn't have a strong smell or flavor, so your body will be able to tolerate it.
Best time to eat watermelon
The Ayurveda expert suggests you to have it in morning between 10 am to 12 pm as breakfast or between breakfast and lunch. Dr Bhavsar says one can even have it as an evening snack post lunch before 5 pm. She cautions against having watermelon at night or with meals.
In general, morning sickness starts around week 5 and peaks by week 9 or 10, when levels of the pregnancy hormone human chorionic gonadotropin (hCG) are highest. For most women, morning sickness fades between 14 and 20 weeks.
To lessen “morning sickness” try some of these tips: Eat often! Though you may not feel hungry, try to get something into your stomach every 2 or 3 hours throughout the day. An empty stomach can make you feel worse.
eat small amounts of food often and avoid large meals. eat at times when you feel less nauseous (although you will likely have to force yourself at times to eat when you feel nauseous, as it may be the only thing that makes you feel better)
Levels of the pregnancy hormone hCG, which triggers morning sickness, tend to be higher in mothers who are pregnant with girls. But anyone who's pregnant can have morning sickness, even bad morning sickness, when they're carrying a boy. So no, you can't count on it being a girl if you've got serious morning sickness.
Key Takeaways at 6 Weeks Pregnant
Baby's heartbeat is most likely detectable by ultrasound at this point. If your doctor gives you an ultrasound at that all-important first visit, you'll hopefully be able to see (and hear) that pitter-patter activity.
"Although 'pregnancy nose' is not a medical term, many women's noses do appear to be bigger toward the end of pregnancy, and they may also experience more frequent nasal drainage than prior to pregnancy," says Jessica Madden, M.D., IBCLC, a board-certified neonatologist, pediatrician, lactation consultant, and the ...
Fatigue is most common in the first 12 weeks of pregnancy because this is when your body changes and starts adapting to the development phases of an embryo. This is when the placenta, the main source of life-support for your baby, is growing.
Most moms will tell you that the first and last months of pregnancy are the hardest. The first eight to 12 weeks can certainly present some debilitating symptoms: morning sickness and nausea, loss of appetite, vomiting, and fatigue so strong it sentences you to the couch for days. Challenging, no doubt.
First Trimester (0 to 13 Weeks)
The first trimester is the most crucial to your baby's development. During this period, your baby's body structure and organ systems develop. Most miscarriages and birth defects occur during this period. Your body also undergoes major changes during the first trimester.