Vitamin D When there isn't enough vitamin D in your body your hair may turn grey or white. One study published in The International Journal of Trichology found that children who experienced premature hair greyingNutritional deficiencies like vitamin B12 deficiency, severe iron deficiency, chronic protein loss, copper deficiency are often found associated with premature greying of hairs. Other factors that have been incriminated are low serum ferritin, and low serum calcium and vitamin D3 levels.https://en.wikipedia.org › wiki › Premature_greying_of_hair
It is purported that when Pantothenic Acid and folic acid are taken together it helps reverse graying by taking the hair back to its original color. Inositol, a substance found naturally in the human body, may encourage the growth and overall health of hair.
There are no treatments that are proven to treat (or reverse) gray hair. As researchers learn more about how the graying process happens, they may develop effective medications and treatments for gray hair.
While vitamins cannot reverse gray hair, they can slow down the process. Eating a diet rich in vitamins D, B5, and B12, iron, and calcium can prevent your existing hair from turning gray.
Vitamin B-12 is the most common culprit, with folate, copper, and iron deficiencies increasing your risk, too. Dietary supplements may help these deficiencies and you might see your natural hair color start to grow back after several weeks.
Vitamins B6 and B12 have also been proven to boost melanin production. Goddard says that vitamin B6, also known as pyridoxine, has been found to trigger the production of enzymes and chemical reactions that boost the metabolism of the hair proteins (keratin and melanin) in the hair follicles.
Since baking soda is a scrubbing agent, washing your hair with it can gradually strip the dye from your locks. Baking soda can lighten all hair colors, but it might take a few washes to get your hair to the desired color.
Although the primary cause of premature hair graying (PHG) is considered to be genetic, certain environmental factors also play a role. Trace element deficiencies such as Vitamin B12, Vitamin D3, and calcium may also be associated with PHG.
With the right nutrients such as B vitamins, vitamin C, L-methionine, copper, folate, calcium, iron, zinc, and antioxidants, you can stop further greying of hair.
Although this may seem like a permanent change, new research reveals that the graying process can be undone—at least temporarily. Hints that gray hairs could spontaneously regain color have existed as isolated case studies within the scientific literature for decades.
Gray hair is one of the universal signs of advanced age. More likely than not, at some point in your life, your hair will start to go gray. Some individuals can maintain hair color well into their older age, but most do not.
“Plucking a gray hair will only get you a new gray hair in its place because there is only one hair that is able to grow per follicle. Your surrounding hairs will not turn white until their own follicles' pigment cells die.”
Melanin deficiency is associated with vitamin deficiency. That's why you need to increase your vitamin intake through your food or vitamin supplements. Vitamin A, C and B12 are the most needed vitamins to increase the melanin production in your hair.
Now a new study confirms what many have suspected and offers a bit of hope: stress can lead to gray hair and taking stress away appears to reverse the process, allowing white strands to return to the natural color at the root.
Some studies have demonstrated that grey and ageing hair can recover its original colour when nourished by diets rich in zinc and supplements formulated with this element. As an additional benefit, zinc also helps eliminate the dandruff present on the scalp.
Symptoms when vitamin D is low
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
Oranges are one of the fruits rich in Vitamin D as its juice is fortified with calcium & vitamin D. This is one of the best sources of vitamin D for people who are lactose intolerant and cannot include milk & dairy products in their diet.
Eating foods rich in omega-3 fatty acids and zinc such as fish, seeds as well as leafy greens like kale and broccoli, can help in reversing the greying process. Some haircare brands have developed products and treatments that claim to be able to help you get your natural colour back.
Thyroid disorder
Hormonal changes caused by a thyroid problem — such as hyperthyroidism or hypothyroidism — may also be responsible for premature white hair.
Citric acid can whiten fabrics, and it's sometimes included in skin care products to help lighten dark spots. It's this ingredient that gradually whitens hair, making it appear lighter in color. Using lemon juice alone, however, doesn't lighten your hair.
Most toothpaste formulas contain baking soda and other antibacterial ingredients that may dry out the hair and cause breakage (2).