Vitamin C: Vitamin C could minimize the bleeding as well as promote better iron absorption. Iron-rich foods: Iron deficiency could easily be the reason behind heavier flows; aside from taking iron supplements, you can also try adding iron-rich foods to your diet.
Since vitamin C can reduce high estrogen levels and increase progesterone this can benefit period flow and make periods more manageable.
Bank on vitamin C
According to a report published in the blog Menstrual Cycle Calculator, "If you take this vitamin in right amount, it can reduce the level of progesterone inside your uterus and help to shed the walls of your uterus a lot quicker.
Through a research, the scientists discovered that high doses of vitamin C elevated the level of estrogen hormone in ladies. This, in turn, can be used to induce a delayed period or to disrupt a pregnancy and initiate bleeding.
Since some forms of menorrhagia are caused by an estrogen excess, supplementation with B vitamins may restore the liver's ability to properly metabolize estrogen, thereby reducing the flow of the period.
While no scientific evidence supports the use of vitamin C for inducing menstruation, many people swear by this method. The recommended amount of vitamin C is 75 milligrams per day (mg/day) for nonpregnant or non-lactating people.
Tranexamic acid Brand name: Cyklokapron
Find out how tranexamic acid treats bleeding, including heavy periods, nosebleeds and hereditary angioedema, and how to take it.
Conditions affecting the ovaries, womb, or hormone levels can cause sudden heavy periods. These include uterine polyps, endometriosis, and more. According to the Centers for Disease Control and Prevention (CDC) , heavy periods are among the most common health issues that females report to doctors.
Drinking a shot of lemon juice won't delay your period or make it stop. Using a hormonal birth control method is the only way to lighten or control when you get your period: When taking a hormonal birth control method, like the pill, ring, and patch, you have the ability to skip your period. It's safe and super easy.
By staying fit and keeping active you might be able to shorten your periods as well as lightening your flow. Also during your period exercise is a great way to relieve any pain that you may be experiencing, as the body releases its natural painkillers- endorphins.
Ibuprofen slows down prostaglandin production. Less prostaglandin means less uterine shedding, leading to fewer cramps and less bleeding.
What's also pretty special about magnesium is that it also acts as a gentle muscle relaxant. This means it can help ease those strong contractions in your uterus - the very ones that cause cramps and heavy bleeding.
The consumption of zinc supplements at therapeutic doses can effectively reduce the severity of dysmenorrhea, improve menstrual bleeding and prevent some menstrual complications.
A dose of lemon juice will not either postpone or stop your menstruation. The only way to lessen or manage your menstruation is to use a hormonal birth control method: Also you can skip your period if you use a hormonal birth control method like the pill, ring, or patch methods like the pill, ring, or patch.
Add 3 teaspoons of apple cider vinegar to a glass of water and consume it thrice in a day for about a week. This can delay the periods for about a week. So stock up some cider if you need it in an emergency.
The bleeding tends to be heaviest in the first 2 days – but everyone is different. When your period is at its heaviest, the blood will be red. On lighter days, it may be pink, brown or black. You'll lose about 5 to 12 teaspoons of blood during your period although some women bleed more heavily than this.
“Perimenopause, the transition phase before menopause, is when some people report having heavier periods,” explains Dr O'Neill. “As you approach menopause, the drop in the important hormone oestrogen can cause changes such as the shortening or lengthening of the time between periods or a change in the amount of flow.”
Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Additionally, drinking water can help end your cycle faster. Eight glasses, or 64 ounces per day, really works wonders.
Long periods can be the result of a variety of factors such as health conditions, your age and your lifestyle. Underlying health conditions that can cause long periods include uterine fibroids, endometrial (uterine) polyps, adenomyosis, or more rarely, a precancerous or cancerous lesion of the uterus.
Additionally, a systematic review of three clinical trials found that ginger capsules and myrtle fruit syrup significantly reduced menstrual duration and blood loss compared to a placebo [4]. Pomegranate flower capsules were also as good as tranexamic acid at reducing blood loss [4].