Turmeric is hailed as a common medicinal spice, part of the ginger family, and can be used to aid the quality of sleep whilst also lowering anxiety levels, improving mood, and promoting relaxation.
Turmeric and curcumin supplements also tend to contain piperine, which is an active ingredient in black pepper. Piperine is known to increase the bioavailability of curcumin by up to 2000%, making it even more effective in reducing inflammation and helping you get to sleep.
Turmeric and its active ingredient Curcuma longa offers many beneficial health properties that are reputed to increase erectile function and sexual satisfaction.
Generally speaking, a dose of 500 mg to 2,000 mg of turmeric is usually recommended.
Most people find success taking turmeric either in the morning to start their day, or at night before bed to combat inflammation from the day's activities. We also recommend that you take turmeric with a meal since curcumin absorption increases when paired with healthy fats.
Turmeric can lower your anxiety levels, so slipping this super spice into your bedtime rituals can really help you unwind whilst also helping ease any bad moods. On top of all the good sleep turmeric could bring you, it's also a natural inflammatory.
CureIT levels reach its highest concentration point after 3-4 hours and stays in blood in high to moderate amounts for up to 8 hours, so if taken around 10.00PM before bad time it can effectively interfere with inflammatory processes and deliver more health benefits then other high bioavailable formulations on the ...
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.
Turmeric usually doesn't cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.
High doses of turmeric could have a blood-thinning effect; if taken on top of prescribed anticoagulants, this could increase the risk of dangerous bleeding. People with liver or bile duct problems should not take turmeric supplements, as they can increase bile production.
Magnesium is ideal when you're stressed or anxious or have trouble sleeping or when your muscles are tight and tense. Turmeric can help to support joint health, comfort and mobility so you can keep doing the things you enjoy. Together these two powerful ingredients help support both muscles and joints.
“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.
Nutritional value. While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that's right for you depends on your overall health. More isn't always better, so talk to your doctor.
Taking a turmeric supplement for four to eight weeks could help to improve the effects of inflammation such as ease the pain of stiff joints or help to improve our general health.
Turmeric is also a uterine stimulant, so it should not be used during pregnancy as it could cause contractions. Others who should avoid turmeric include: Breastfeeding mothers (no data exists on its safety in nursing mothers or infants))
No interactions were found between Curcumin 95 and melatonin.
But studies of curcumin in animals have found that it could: Affect serotonin and dopamine, brain chemicals that control mood and behavior. Change parts of your brain that respond to stress.
Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.
Turmeric Spice
If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.