Yes, turmeric, primarily its compound curcumin, shows promise in helping with menopause symptoms due to its potent anti-inflammatory and antioxidant effects, potentially easing hot flashes, joint pain, mood swings, and supporting bone and heart health by fighting oxidative stress and influencing estrogen metabolism. Studies suggest curcumin supplements can significantly reduce hot flashes in menopausal women, and it may also help with inflammation-related issues like joint pain and mood changes.
Its anti-inflammatory action calms the chaos. It may also support serotonin production—good news for menopause-related anxiety or low mood. Plus, turmeric protects your bones and joints (thanks to its anti-inflammatory and antioxidant powers), which is crucial post-menopause when bone density takes a hit.
Jennifer Aniston is known for her vigorous wellness routine, which involves compression boots, collagen supplements and infrared saunas. Now, she's hit the headlines with her favourite fitness regime, Pvolve, which has been shown to be particularly beneficial for menopausal women.
Here are the top five vitamins essential for female wellness during menopause.
Because 70-80 % of our immune cells are located in our gut, turmeric is a good choice to work as an antioxidant to protect the thyroid, modulate the immune system and provide digestive healing and support.
Turmeric is a popular dietary supplement promoted as a natural remedy to improve a variety of conditions including arthritis, digestive disorders, depression and allergies. While the spice itself is generally regarded as safe, turmeric supplements can cause liver damage if taken at high dosages.
Supplements Not To Mix with Turmeric
Many women, like Oprah, are given systemic estrogen. This can be taken in a pill form, gel, skin patch, spray, or cream to relieve menopausal symptoms. Estrogen HRT has even been shown to reduce the risk of heart disease when taking post menopause – which is one year after your period has stopped entirely.
Probiotics (Targeted Strains)
Your gut microbiome influences estrogen metabolism, inflammation, appetite, and body weight. Certain probiotic strains have been shown to reduce belly fat 10, support digestion, and even positively influence mood, making them relevant during the gut-hormone disruption of perimenopause.
What HRT patch does Davina Mccall use? Davina McCall uses an Estradot patch twice a week on her hips for estrogen, applies Oestrogel daily to her upper arm, and utilises testosterone cream on her thigh to maintain hormone levels during menopause.
Bio-identical hormone treatment: Not just for menopause. Bio-identical hormone replacement therapy is gaining attention as celebrities like Oprah Winfrey, Jane Seymour, and Angelina Jolie speak candidly about their reasons for choosing this path.
Jennifer Aniston's 80/20 rule is a balanced approach to wellness, focusing on healthy, nutrient-dense foods 80% of the time while allowing for indulgences like pizza, pasta, or martinis (the 20%) without guilt, promoting consistency and sustainability over perfection. It's about moderation, enjoying life's treats, and getting back on track with healthy choices at the next meal or workout, emphasizing that no food is inherently "bad".
Herbal remedies that are sometimes taken for menopause symptoms include:
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Most adults benefit from 500 to 1,000 mg daily of standardized turmeric extract containing 95% curcuminoids for general wellness. Taking turmeric with black pepper (containing piperine) can increase absorption by up to 2,000%.
Ideal time: Morning, noon or evening, depending on your habits. The key is daily regularity. During a meal: Always take with fats (olive oil, avocado, nuts) to optimize absorption. Dosage: 1 capsule per day with a large glass of water during a meal.
In Japan, Kampo medicine (Kampo) therapy is often used for patients with general malaise. Patients with menopausal symptoms arising from the loss of ovarian function are often prescribed tailor-made Kampo [4, 5].
Resistance or strength exercise
This is almost non-negotiable for perimenopausal and menopausal women who want to lose weight and change their body shape. Regular, consistent weight resistance exercise is the most efficient method for increasing muscle mass and metabolic rate.
Menopause supplements don't work as well as hormone therapy for symptom relief — but there are some that may still be helpful. L-theanine, St. John's wort, pollen extract, and Asian ginseng may help with different symptoms in menopause, such as hot flashes, sleep problems, mood changes, and low libido.
Jennifer Aniston has praised the resistance-based fitness plan Pvolve, saying it “transformed my body”— and now, new research says it can also help women struggling with the physical symptoms of menopause.
I know my children will never have to say, 'Mom died of ovarian cancer. '” To curb the symptoms of menopause, Jolie says she wears a “clear patch” that delivers bio-identical estrogen. She also has a progesterone IUD to help prevent uterine cancer.
Research suggests curcumin may help protect your body against chronic inflammation, support your immune system, and aid in heart and liver health. Taking turmeric regularly, especially through diet, can boost absorption and make it an easy, flavorful way to support wellness.
Turmeric and vitamin D can be taken together, and you'll find them combined in supplements like our Ultra Turmeric product. While each nutrient plays a different role, they can work well alongside one another as part of your daily routine.
Hormone replacement therapy (HRT)
Use caution when taking turmeric or curcumin with HRT: Theoretically, curcumin in large amounts could interfere with HRT by competing for oestrogen receptors. In vitro (test tube) research shows that curcumin can displace oestrogen from its receptors.