Actually caffeine does NOT cause cellulite. The idea that caffeine causes cellulite is one of those urban myths propagated by misinformed beauty “experts” the world over.
In addition, Italian scientists have recently discovered that tea increases blood circulation and curbs fluid retention. It has also increased detoxifying properties and is also a natural and equally effective way to treat cellulite and break down unnecessary fat.
Carbonated, Caffeinated and Alcoholic Beverages
Although alcoholic beverages do not directly cause cellulite to form, they tend to constrict blood vessels in the skin which can make the appearance of cellulite more prominent.
Genetics, sex, age, the amount of fat on your body and your skin's thickness determine how much cellulite you have and how visible it is. As you age, your skin loses elasticity and can make the appearance of cellulite more evident. Gaining weight can also make the appearance of cellulite more prominent.
The worst foods for cellulite: fried food, sugar, excess fat, excess carbs. If I had to put it in one sentence I would say “anything sugary, anything fried/hydrogenated, anything full of BPA, too many carbs, too much fat” causes cellulite.
Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy.
As we said, caffeine is not the culprit of your cellulite. In fact, many effective cellulite treatments use caffeine to stimulate circulation. Caffeine is also known to help tighten the skin, and when your skin gets tighter, the appearance of cellulite decreases.
It's that simple. Reducing the appearance of dimply skin can be as straightforward as staying hydrated. Drinking at least eight glasses of water per day can improve the texture of your skin.
To reduce cellulite, you should avoid fast food and refined, processed meals. What's important for you, is to lower your carb intake and cut sugar! These are causing the cellulite the most!
Aerobic exercise
Weight loss can lessen the appearance of an individual's cellulite. Some common aerobic exercises include: walking. running.
Squeeze the juice of one lemon into 8 ounces of water and add up to half a teaspoon of cayenne pepper. Mix thoroughly, drink thrice daily and watch the cellulite melt away.
Photoshop and body make-up
Most celebrities retouch / photoshop their cellulite. The fact is that even paparazzi pictures are retouched (contrary to popular belief, the paparazzo-celebrity relationship it's a two-way relationship). Many also use body makeup to cover cellulite in official shots.
Dehydration
Dehydration causes our skin to dry out and become less supple. This can make cellulite seem more noticeable. So if you regularly have drinks like coffee and alcohol, be sure to drink plenty of water to keep your skin hydrated.
Losing weight and strengthening the muscles in the legs, buttocks and abdomen may make cellulite less noticeable in those areas, but it won't go away altogether. That is because once a fat cell develops, it is yours for life.
There are five overall major contributing factors of cellulite, including enlarged fat chambers, damaged collagen fibers, loss of skin elasticity, poor blood flow, and metabolic waste accumulation.
Exercise alone won't get rid of cellulite, experts say. But it can help, along with diet and boosting circulation.
Collagen is a protein structure, and when it comes to cellulite, it's responsible for essentially keeping fat where it belongs. It's almost like a protective band. If this band tightens too much, fat can escape and rise up to the surface of the skin, causing what we know as cellulite.
Most men don't care much about some cellulite
In fact, most men cannot even “see” your cellulite, as they can't “see” your new haircut, dress etc.
There is no proof dry brushing your skin reduces cellulite or the appearance of cellulite — this claim isn't supported by any scientific evidence. “It's likely that what people interpret as cellulite reduction is really just a temporary plumping up of the skin from increased blood circulation,” Dr. Khetarpal says.
Why does cellulite look worse some days? Excess sugar or diets high in fat can cause cellulite to look worse on some days. Sugar expands fat cells because they are deposited there. Too much salt can also cause you to retain fluids, making the appearance of cellulite worse.