While some people have a lot of loose skin that may require surgical intervention, others may experience no loose skin, even after extensive fat loss. Some factors that contribute to loose skin¹⁰ include: Losing a lot of weight in a short period. History of smoking.
To reduce your skin's saggy appearance, you can fill up the space by building muscles. Exercises such as facial exercises, weight lifting, and resistance training will increase your muscle mass and make your skin tighter. Even if you exercise for only half an hour a day, you can build muscle and have tighter skin.
With a slower, more gradual weight loss, it's easier for a person's skin elasticity to sort of snap back into place, shrinking back down as the fat is lost. But when too much is lost too fast, the skin's elasticity doesn't have time to catch up. To get rid of the loose skin, exercise helps, a little.
Skin takes quite awhile (i.e. months) to tighten up after weight loss. So if you lose weight very quickly, you will initially notice more loose skin than if you lose weight slowly. But at a year out after losing the weight, the amount of excess skin you have will be about the same either way.
Losing a lot of weight can result in more loose skin than simple lifestyle changes can handle. However, by using some methods at home and with a health professional, you'll be able to make some improvements to your skin quality and overall look.
It is possible to lose 40 kgs and not end up with loose skin. Firstly, you will have to take your weight loss journey in a slow pace so that your skin can adjust with the weight loss and can have enough time to generate collagens to cope with it. Rapid weight loss is one of the main reasons of loose skin.
How Much Weight To Lose To Notice A Difference? As mentioned before, your body type, height, and body mass index (BMI) play a big role in shedding your body's extra weight. Though, on average, you are required to lose nearly 14 – 18 pounds to see visible changes and differences in your weight.
Some people have weight distributed onto their neck, arms, legs, butt, and abs so if they lose 10kg it is much less change so much less loose skin. Eventually loose skin will adjust but it takes a lot longer when you are older.
Whether or not you will experience loose skin after losing 30 kg (66 lbs) depends on a variety of factors, including your age, your starting weight, your overall body composition, and the rate at which you lose weight.
Stay Hydrated. This is essential after weight loss surgery and really a good idea in general. However, proper hydration is essential to skin health. It keeps it moisturized and supple, which helps in elasticity, allowing the skin to snap back more easily after weight loss.
If you have already developed saggy skin, it can, unfortunately, be difficult to completely 'fix' or reverse (particularly through creams or lotions at home), but there are certainly a few treatments and cosmetic procedures you can consider.
Skin becomes loose and sagging, bones lose their mass, and muscles lose their strength as a result of time spent living life. Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's.
Rapid weight loss can also result in skin sagging on other parts of the body, including the neck and arms. Some people who have facial fullness like losing some of the volume in their face, Saedi points out, citing buccal fat removal.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
If you are losing 5 kilos or more in a month, it can make you feel weak, fatigued, lethargic and nauseous. If this is happening with you, you need to re-look at your diet and consult a professional for help.
Losing weight slowly is the best way to avoid excessive sagging. Most experts recommend aiming for 1 to 2 pounds a week, which translates to 4 to 8 pounds per month. This will help you lose more fat than muscle and allow your skin to adjust as you lose weight.
“The fat pads of the face shrink and deflate, resulting in laxity and the gathering of skin around the lower part of the face.” This results in a “hollowness of the cheek”, a “gaunt appearance” and a “jowls” effect.
Losing weight too fast can result in sagging skin
Firstly, you need to change your mindset in regards to how long it takes to lose weight. If you try to lose 40kg in six months for example, this is incredibly fast. The faster you lose weight, the less time your skin has to adjust to your new shape.
There is no way where you can do this without having loose skin. As you loose that much amount of fat from your body, obviously there will be loose skin. This can be removed by performing medical procedures.
In Your 40s
More skin laxity and sagging, especially around the jawline and jowls, happens as well, along with smile lines," she adds. "Our cheeks also begin to lose more volume and our temples become more hollow." In other words, your 40s are often the real turning point.